Rice Bran Oil is extracted from the outer shell of the rice grain, and this oil is commonly used in many Asian countries such as China, India and Japan, and this oil contains many nutrients that support the health of the body, and in this article we will learn about the most prominent benefits and harms of this oil possible result of its use.

Rice bran oil benefits

There are a variety of health benefits of using this oil, some of which are listed below:

1. Resist premenopausal symptoms

A scientific research indicated that 90% of pre-menopausal women who took this oil helped reduce the symptoms associated with this stage, such as hot flashes, which is an intense feeling of warmth that occurs in the upper part of the body and is often considered one of the most prominent Symptoms of this stage.

2. Promote heart health

The World Health Organization and the American Heart Association indicated that this oil contains a balanced proportion of saturated, unsaturated and monounsaturated fats compared to other oils, which helps reduce harmful cholesterol in the blood, and reduce the risk of atherosclerosis, heart attacks and strokes.

3. The benefits of rice oil for the skin

Putting this oil on the skin contributes to countless benefits, such as reducing dark spots and treating puffiness around the eyes. It also contains skin moisturizing properties, which helps treat dry skin, eczema, rashes and acne.

4. Rice bran oil benefits for hair

This oil contains inostiol, which helps prevent dandruff, treat split ends, and promote healthy hair. It also contains omega-3 and omega-6 fatty acids that reduce premature graying of hair.

5. Lowering blood pressure

The use of this oil helps to reduce blood pressure, especially when used with medications to treat high blood pressure, and one study indicated that using this oil with sesame oil helps reduce blood pressure and cholesterol.

6. Increase metabolism

This oil contains a rich percentage of antioxidants, which contributes to increasing the metabolism and reducing weight.

Rice bran oil uses

There are many uses for this oil, including:

1. Cooking

This oil is characterized by a high degree of burning, which makes it one of the best oils used for frying. It is also characterized by its light taste that does not affect the flavor of the food.

2. Soap making

This oil is used in soap making, by combining it with other types of oils, shea butter and distilled water.

Rice bran oil side effects

Despite the many health benefits of this oil, it may cause some harm, such as:

• Excessive intake of this oil may cause health problems for pregnant and lactating women, so you should consult a specialist doctor about the amount allowed to be taken during pregnancy and lactation.
• This oil contains a percentage of fiber, and in the case of some health problems such as stomach ulcers and indigestion, eating this oil may increase these problems.
• Using it on the skin may cause itching and redness of the skin.

In the end, rice bran oil is one of the most beneficial oils for health, and in the event of any problems related to digestion or in the case of pregnancy and lactation, it is necessary to consult a specialist about the permissible amount of this oil.