Cinnamon oil is extracted from the leaves and bark of the cinnamon tree, and is distinguished by its smart and warm aroma, and contains many components that enhance the health of the body in addition to other uses that we will learn about in this article.

Cinnamon oil benefits

There are many health benefits of this oil, including the following:

1. Promote heart health

An animal study in 2014 confirmed the ability of this oil to reduce the proportion of harmful cholesterol in the blood, increase the proportion of good cholesterol and resist oxidative stress, which helps in promoting heart health.

2. Lowering blood sugar

The inclusion of one drop of this oil in food or salad dressing for diabetics helps lower blood glucose and reduce pancreatitis.

3. Cinnamon oil benefits for joints

This oil contains anti-rheumatic properties, so when you mix this oil with other anti-rheumatic oils, such as mustard oil, it helps reduce muscle pain caused by arthritis, and these oils can be mixed and massaged daily, which contributes to reducing pain. .

4. Cinnamon oil for slimming

One study indicated that this oil contains one of the chemical elements that help stimulate the metabolism in the fat cells of the body, which helps to lose weight and prevent obesity, so putting this oil on fruits, baked goods, tea and oats may help reduce high blood glucose Its height leads to an increase in the desire to eat and consequently weight gain.

5. Mood improvement

The clever scent of this oil is famous for its aromatherapy, by using it as an air freshener or applying it to the skin, which helps relieve anxiety and depression and improves sleep.

6. Cinnamon oil benefits for men

One study indicated the ability of this oil to increase sexual desire in men, increase sperm production and treat impotence.

7. Benefits of cinnamon oil for the skin

This oil contains a substance called cinnamaldehyde, which helps to secrete several proteins in the skin, which treat skin infections and other skin-related problems.

IMPORTANT DISCLAIMER; These benefits are still subject to studies and research, so it is preferable to consult a doctor before using this oil for any therapeutic purpose.

How to use cinnamon oil

There are many ways in which this oil can be used to benefit from all its health benefits, such as:

• Add flavor to food and drinks.
• Getting rid of mosquitoes.
• The aroma of this oil is used in perfumery.
• Kill the bacteria that cause mold in the home or on certain foods.
• Combine this oil with other essential oils, which helps moisturize the skin.

Cinnamon oil side effects

There are a number of harms that may result from the use of this oil, including:

1. Skin allergy

This oil contains an aromatic compound called coumarin, which may cause skin sensitivity and irritation, so we advise not to apply the oil directly to the skin and mix it with other oils such as almond oil, jojoba and olive, in addition to conducting an allergy test on a part of the skin to make sure that there are no Allergic reaction from using this oil.

2. Significantly lower blood sugar

As we mentioned at the beginning of the article, this oil helps reduce blood glucose, but when taking this oil with diabetes medications, it is necessary to consult a specialist doctor about the appropriate amount in order to avoid a sharp drop in blood sugar.

3. Effect on the liver

This oil contains coumarin, which may lead to liver and kidney failure, especially when this oil is consumed in excess by people with liver problems.

After learning about the benefits of cinnamon oil, you should pay attention before using this oil if you are a diabetic because it helps reduce blood sugar significantly, and in the case of using it for the skin, it must not be applied directly to the skin and mixed with other oils.