The answer is that raisins are not allowed in the keto diet, which depends on replacing foods rich in carbohydrates with foods rich in healthy fats. Each 100 grams of raisins contains about 79 carbohydrates represented in fiber and sugars.

The keto diet changes the way the body processes food. By limiting the carbohydrates you eat, the body is placed in a state called ketosis. With this, fats are burned well, and fats in the liver are converted to ketones that supply the brain with energy, and this system causes a significant decrease in blood sugar and insulin levels.

Unfortunately, everyone following this diet should refrain from eating most fruits or dried fruits, as they contain sugar, with the exception of some fruits such as avocados and strawberries.