Many raisins lovers wonder if they cause weight gain, especially when considered a snack or when you need to eat a sweetened meal at different times throughout the day, and we explain to you that although raisins contain large amounts of calories, they are It will not cause weight gain just by eating it, otherwise weight will increase immediately after eating any meal that contains large amounts of calories, but the problem here is to control the amount of calories that enter the body daily.

In general, weight gain depends entirely on the relationship between the calories you get from your meals and the calories your body burns during exercise, for example, if your daily body need is 2500 calories, if you eat meals that contain large amounts of calories. More than this amount, you will gain weight as the days go by, but if you eat less than that, you will lose weight.

Therefore, if you are looking to lose weight, you should count your calories, create a deficit in them, and reduce the amount your body needs, as Calories per 100 grams of raisins Almost 300 calories, if you want to eat it continuously, be sure to adjust the appropriate quantities for the calories required for your diet, and if you are a diabetic, consult your doctor to find out the right amount for you.