Wheatgrass is small grasses of the wheat plant. It is thick, dry, straw-like herbs with a light green color. There are many health benefits of this herb, which we will learn about in this article.

Benefits of wheatgrass

There are many health benefits of this herb, including:

1. Rich source of nutrients

This herb is a rich source of many vitamins, minerals and other nutrients, such as iron, calcium, amino acids, magnesium, potassium, and vitamins A and C.

2. Reduce the incidence of diseases

This herb contains antioxidants such as flavonoids, chlorophyll and vitamin C, which help to eliminate free ion damage and fight infections.

3. Wheatgrass for slimming

This herb contains a small percentage of calories, so it is an ideal choice for maintaining weight from gaining, as it contains proteins and antioxidants that increase metabolism, thus burning more calories.

4. Reduce blood cholesterol

Some scientific studies on animals confirmed the ability of this herb to reduce harmful cholesterol in the blood and triglycerides, which contributes to the prevention of heart disease, but there is a need for more scientific studies on humans to confirm the ability of this herb to reduce cholesterol.

5. Benefits of wheatgrass for the stomach

This herb is often used in the treatment of diarrhea and other diseases of the digestive system such as ulcerative colitis, and one study in 2002 confirmed that people who continued drinking this herb for a month, felt better in their condition and reduced blood bleeding from their rectum.

6. Regulate blood sugar

There is some scientific research that indicates the ability of this herb to reduce blood sugar, and control the level of blood sugar in diabetics, but this scientific research was conducted on animals and there is a need for more scientific research to confirm this.

7. Resistance to cancer

As we mentioned, this herb contains antioxidants that contribute to the disposal of cancer cells, and there are some studies that put the juice of this herb on oral and colon cancer cells, which led to the killing of these cancer cells and reducing their growth.

8. Helps treat arthritis

This herb contains anti-inflammatory properties, based on a 2011 research, which helps reduce symptoms associated with arthritis, such as pain and swelling.

Important notice: There is no strong scientific evidence to fully prove these benefits and effectiveness of this type of herbs in treatment, and more research is needed to prove it, so you should consult your doctor before using it, especially if you suffer from a specific health problem.

How to use wheatgrass

This herb can be included in the diet through the following:

• This herb can be combined either in the form of grass or wheatgrass powder with juices, milk and honey, which gives a delicious flavor to these drinks.
• Capsules of this herb can be taken with water.
• It can be added to salads, soups, and chocolate truffles.

Wheatgrass side effects

There are a number of damages that may occur after eating this herb, including:

1. For pregnant women

Pregnant women are advised to avoid using this herb for the possibility that it contains bacteria that affect the development of the fetus, and it is also advised not to take it for nursing mothers as well.

2. Gluten sensitivity

Although this herb does not contain gluten, it must be avoided for people with gluten sensitivity, and you must check the source of this herb well before buying it.

3. Stomach problems

Consuming this herb may cause constipation and vomiting.

4. Stool color change

As we mentioned, this herb contains a rich percentage of chlorophyll, so this may affect the change of stool color to green, but there is no danger in that.

After learning about the health benefits of wheatgrass, be sure to buy this herb from trusted places to avoid any health problems.