How to make basil pesto sauce
Basil pesto sauce is one of the most famous types of sauces that are used in food recipes to give it a different taste. It is an Italian sauce of Italian origin. We will learn about its ingredients and method of preparation.
Pesto sauce method
This easy-to-make recipe needs some special ingredients, to prepare a sauce that suits different dishes, to give your food a completely different flavor and smell, and we will learn together how to prepare it.
Setting time 15th minute
cooking time 5 minute
8 Individuals
Pesto sauce ingredients
- Fresh basil leaves.
- Minced garlic clove.
- About 50 grams of cashews or pine nuts.
- 50gm of parmesan cheese, can be substituted with a vegan alternative.
- 100 ml of olive oil.
Steps to make pesto sauce
- Nuts should be roasted in a frying pan over low heat.
- Add the nuts, garlic, cheese and olive oil in a blender until it becomes firm, or you can use a mortar to crush the ingredients and turn them into a paste.
Substitute basil in pesto sauce
You can replace basil with other fresh leafy vegetables, including:
- Parsley or coriander.
- Wild thyme.
- Watercress or spinach.
What is pesto sauce used for?
You can use this sauce in different forms, not just for pasta, as you can use it as follows:
- You can use it as a marinade for chicken and fish before grilling.
- You can use it as a pizza sauce.
- Add it to grilled vegetables.
- Add it to sandwiches as a sauce.
Calories in pesto sauce
Of course, you can use the sauce as desired in different ways that suit you, but pay attention to the number of calories that this special sauce adds. A quarter cup of this sauce gives your body approximately 263 calories, and about 24 grams of fat, so you can dispense with cheese with another vegetarian alternative or less in calories.
But the type of fat here is considered healthy for the heart because of the olive oil, but some other ingredients, depending on your use, may affect the type of fat, such as some types of cheese, so pay attention and do not overdo it in general.
Also use: Calorie Calculator in Different Foods
