Soybean oil is a vegetable oil extracted from the seeds of the soybean plant, and it has many uses in cooking and other health benefits for the heart, skin and bones, and in this article we will talk about all these benefits and potential harms of this oil.

soybean oil benefits

There are many health benefits of this oil, but it should be noted that these benefits lack strong scientific evidence, including the following:

1. Benefits of soybean oil for hair

The use of this oil or soy products in general helps to increase the amino acids and keratin in the hair, which contributes to strengthening it from the roots, so many shampoos use this oil in their ingredients.

2. Skin protection and nourishment

This oil contains linolenic acid, isoflavones, antioxidants, and vitamins that help protect and nourish the skin. Therefore, applying this oil or its derivatives from cosmetics to the skin contributes to protecting the skin from UV rays and resisting free ions, reducing inflammation and water loss.

It also prevents the loss of collagen and gets smooth, moisturized and wrinkle-free skin, especially black soybean oil, which is rich in antioxidants that help reduce skin aging for pre-menopausal women.

3. Soybean oil for fattening

About 80% of the world’s population seeks to lose weight, but there are some groups that need to gain weight and who are advised to include this oil in their diet, as this oil contains high levels of unsaturated fats more than saturated fats, in addition to vegetable starch and some chemical nutrients. botanical;

Therefore, you can cook with this oil instead of butter and other types of oils, taking care to eat a good proportion of fiber, and avoid excessive intake of this oil to avoid any health problems in the heart, liver or metabolism.

4. Enhance bone strength

Women have a great gift represented in the hormone estrogen, which protects them from many diseases, because it plays a key role in promoting bone health, and its deficiency results in a lack of bone tissue. Soybean oil contains isoflavones, whose properties are similar to estrogen, in its ability to resist free ions. Bone formation and resistance to some bone diseases, not osteoporosis and lack of bone tissue.

5. Adjust blood sugar

Including this oil in the diet contributes to controlling blood sugar, because it contains a low percentage of carbohydrates, and helps stimulate insulin production.

6. Promote the health of pregnant women

This oil contains a rich percentage of folic acid and vitamin B compounds, which are essential elements that help in the development of the growth of the fetus, but it is necessary to consult a doctor about the appropriate amount allowed to be taken.

7. Resistance to cancer

This oil contains a rich percentage of antioxidants, which makes it an ideal choice to combat many types of cancer, by eliminating free ions and cancer-causing cells, and helps produce healthy cells in the body.

soybean oil uses

There are many uses for soybean oil, including:

• It is involved in the manufacture of some products such as environmentally friendly natural pesticides, fungicides, paints, soaps, cosmetics, food and beverages.
• It is used in cooking for various purposes such as baking, it can also be used to season salads, and to prepare frozen drinks, crackers, crackers and bread.

Is soybean oil used for frying?

Some people replace the types of oils known for frying with soybean oil, which is one of the types of oils that tolerate heat and do not break down, but frying in general is not a healthy option for eating, so we recommend reducing it as much as possible.

soybean oil side effects

There are a number of harms that may occur when using soybean oil, including:

• Eating this oil or products containing this oil may cause allergic reactions in people who are allergic to soy products.
• Eating soy derivatives affects patients with hypothyroidism, and these products may interact with medications that treat hypothyroidism, which affects the effectiveness of these medications, and the best solution is to either stop using soy products, or use them in appropriate quantities.
• Excessive use of soy products causes weight gain, inflammation, diabetes, mood swings, and breast enlargement in men.
• When the mother uses soy products to prepare the feed, this may cause the infant to be allergic to soy, and the emergence of side effects such as severe rash, fever and vomiting.

And after talking about soybean oil, there are many health benefits to it, but one must be careful not to overuse it in order to avoid any health problems.