The white radish (Daikon Radish) is one of the types of radish, and it differs from the red radish in that it has a less sharp and slightly sugary taste. It is similar to carrots and is characterized by its white color and long green roots. In this article, we will learn about its most important benefits and how to include it in the diet.

Benefits of white radish

There are a number of benefits that can be benefited from when eating it, including the following:

1. Benefits of white radish for diabetes

It is considered a non-starchy vegetable that contains a high percentage of fiber, which helps reduce the absorption of sugar into the bloodstream, which helps in controlling blood sugar and avoiding high blood sugar concentration, and eating this plant also helps avoid the risk of diabetes. of the second type.

2. Improve digestion

We mentioned in the previous point that white radish contains a high percentage of fiber, which plays a key role in the digestion process, so when this plant is included in the diet, whether in its correct form or cooked by steam, this results in improved digestive functions, especially when eating the leaves of this the plant.

3. Rich source of antioxidants

This plant is considered one of the rich sources of antioxidants, which help reduce the risk of chronic diseases, as well as resist free ions that cause cell destruction, and there is a scientific study conducted in the Netherlands that confirmed the ability of cruciferous vegetables, including white radish, to resist various types of cancer, such as cancer. Lung, colon, rectum and stomach.

4. Weight loss

This plant contains a high percentage of water and fiber, which makes it a suitable option that can be included in the diet for those who want to lose weight, because it contains a low percentage of calories and helps to feel full.

5. The benefits of white radish for the face and skin

Eating this plant helps to get fresh skin, reduce the appearance of wrinkles, dark spots and other skin imperfections, and also helps regulate blood circulation to the skin.

6. Promote bone health

This plant belongs to the category of cruciferous vegetables that are high in calcium, which is a key component of bone health and resistance to some age-related bone diseases such as osteoporosis.

7. Treatment of the common cold

There is strong evidence to suggest that white radish juice contains antiviral and antibacterial elements, which helps relieve sore throats and treat phlegm, but more scientific studies are needed to prove this.

Important notice: Most of the studies conducted on the benefits of white radish are laboratory studies, and it is necessary to conduct more scientific studies to prove the effectiveness of this plant on people’s health.

The uses of white radish

The use of this plant is famous in food recipes in Asian kitchens, for example, it is used in China in cooking various types of soups and recipes that cook on low heat, and in Thailand it is used in salads or pickled. Here are some suggestions for including white radish in the diet:

• Peel it and cook it with instant noodles.
• Prepare a soup dish by cutting it with carrots and adding slices of ginger.
• Add it with different types of green salads.
• Shred it and add it to different types of dipping sauces.
• Combine it with Italian pesto sauce.

White radish side effects

There are some potential harms that may occur when eating white radish, including:

1. Allergic symptoms appear

Eating this plant can cause allergic reactions such as chills, itching and upset stomach, so if these signs appear after eating it, it is preferable to stop taking it and consult a specialist.

2. Hypothyroidism

If a person has a history of hypothyroidism, it is preferable to avoid eating this plant because it is a cruciferous vegetable whose excessive intake leads to interference with the production of thyroid hormones, but this rarely happens if an appropriate amount of cruciferous vegetables is eaten and if it is cooked instead of Eat it properly.

3. Digestion problems

This plant contains a high percentage of fiber, so excessive intake of it may lead to digestive problems such as gas, bloating and stomach pain, and to avoid this, you can eat an appropriate amount of this plant.

In sum, white radish is a cruciferous vegetable that contains many health benefits, taking care to eat it in appropriate quantities to avoid any health problems.