Coconut butter is one of the foods prepared from the tropical coconut fruit, which contains a variety of nutrients and vitamins that are beneficial to the health of the body, and in this article we will address some of these benefits and various uses of coconut butter.

Coconut butter benefits

There are many benefits to coconut butter, but it should be noted that all of these benefits are based on insufficient studies and research to be scientifically confirmed, and we mention the following:

1. Weight loss

It may seem a bit unfamiliar from the ability of this butter to lose weight, but of course it needs moderation in the amount that is eaten, because it is a healthy fat needed by the human body, and from the category of medium chain fatty acids, which makes it a suitable option to stimulate the process metabolism and increase calorie burning and energy level.

2. Enhance the body’s immunity

This butter contains laurel acid, and some reports indicate that this butter comes in second place after breastfeeding mother’s milk in the ability to enhance the body’s immunity, because mother’s milk contains 20% of this acid, which is found in coconut butter in abundance.

3. Virus resistance

The laurel acid present in this butter helps treat viral infections such as influenza, colds, herpes virus infection, genital herpes and bronchitis.

4. Coconut butter benefits for stomach

There is strong evidence indicating the ability of this butter to treat stomach ulcers, and it also helps protect against irritation of the stomach wall, which is one of the main causes of ulcers, but more scientific studies must be conducted to confirm this.

Uses of coconut butter in cooking

This butter is characterized by its delicious taste, so it can be eaten directly and put on toast in the morning, and it can also be used as follows:

• Add them with smoothies.
• Put it on fresh fruit or frozen yogurt.
• Combine it with oats and dessert recipes.

How to use coconut butter for hair

The function of this butter is similar to that of coconut oil in the benefits it gives to the hair, such as hair growth, moisturizing and preventing dandruff. Coconut butter can be heated before use and mixed with other types of oils such as rosemary oil and left on the hair for 20 minutes, then washed hair, which It gives it a shiny and healthy look.

Coconut butter side effects

No food item is free of some harms that may occur when eating it, and the harms of this butter are as follows:

• This butter contains a high percentage of calories, so when used as an alternative to dairy products, it causes weight gain, and to avoid this, small amounts of it can be consumed.
• They are high in saturated fats, which makes excessive intake of them increases the possibility of heart disease and other chronic diseases.
• Eating this butter may cause allergic reactions, so if a person is allergic to any type of nuts, be careful when eating it.
• When heated, this butter burns quickly, so it must be carefully monitored when heating.

In the end, the main key to benefiting from the benefits of coconut butter is to eat it in moderation so as not to cause weight gain.