Quail eggs come from a quail bird, and its shape is similar to chicken eggs, but it is characterized by the presence of brown spots on its white color, and there are a large number of health benefits of quail eggs that we will mention in detail in this article.

Quail eggs benefits

There are a large number of health benefits provided by the eggs of this bird, including the following:

1. Rich source of protein

These eggs are a rich source of protein, which plays a major role in the formation of amino acids, and the function of amino acids in the body is building muscles, bones and muscle recovery, and helps produce hormones and enzymes and provide the body with energy.

2. Reducing the risk of anemia

Anemia occurs when red blood cells are lacking in the body, which causes shortness of breath and a lack of energy, and because quail eggs are a rich source of iron, which is the mineral responsible for growth, development and production of hemoglobin, the protein found in red blood cells, which carries oxygen from The lung is for all parts of the body, so it helps prevent anemia.

3. Control blood cholesterol

There are a large number of fatty acids present in this egg, which help in promoting heart health, because 60% of the fat in it is made up of good cholesterol, which helps the body in controlling blood cholesterol and reducing the risk of bad cholesterol.

4. Strengthen the body’s immunity

Quail eggs contain large amounts of vitamin A and vitamin C, which helps reduce the risk of free ions, which cause cell destruction, disease and aging.

5. Allergy treatment

These eggs are high in mucoprotein, a natural protein that treats allergies, and this protein helps fight congestion, inflammation and other symptoms that occur in response to allergies.

6. Increase metabolism

Quail eggs contain vitamin “B” that helps increase metabolism, and the metabolic function is to convert food and drink into energy, and the ability to regenerate body cells and support the functioning of all body organs effectively.

7. Improved vision

Quail eggs contain a high content of vitamin A, which helps in improving vision and preventing vision-related diseases such as cataracts.

8. Benefits of quail eggs for hair

Quail eggs contain a large number of minerals such as zinc, selenium, iron, amino acids, antioxidants and many vitamins, which promote the health of hair and scalp and prevent hair loss. It can be used for hair either by eating eggs or using it in the form of a hair mask.

How to eat quail eggs

Quail eggs can be eaten in the same way as chicken eggs, and they take a shorter cooking time than chicken eggs because they are smaller, so they can be eaten with salads and appetizers, or they can be boiled, roasted, baked or fried.

Quail eggs side effects

Eating these eggs is very safe in moderation, but it must be taken into account that there are some harms that may occur when eating them, including:

1. Reducing blood sugar and pressure

Eating these eggs may lower the levels of sugar and blood pressure when overeating, so you can consult your doctor about the amount allowed to be eaten.

2. Allergy

If some people notice that they have an allergy after eating quail eggs, they must completely refrain from eating them, because some people have recorded anaphylaxis after eating it, which is a severe allergic reaction that affects a person after eating a certain type of prohibited foods.

3. Infection with harmful bacteria

These eggs may be included in some recipes without being fully cooked, which may infect the pregnant woman or those who suffer from immunodeficiency with harmful bacteria, so if you want to eat it, you must make sure that it is cooked well.

In the end, there are a large number of health benefits of quail eggs, so you can start including it in your diet, taking care not to overeat.