Expulsion of gases from the abdomen by massage is one of the ways that some people who suffer from digestion problems and gas retention resort to, and in this article we will discuss how to do this when feeling gas retention.

How to get gas out of the stomach with massage

Abdominal massage contributes to the treatment of indigestion, constipation and gas retention by applying the following steps:

1. Lie on the floor with knees bent and feet firmly on the ground.
2. Put the hands on the stomach and start massaging in a circular motion using the palms and fingers of the hands in a clockwise direction, then counterclockwise.
3. Gently press on the sore places in the abdomen, and move the hands from left to right on the abdomen and up to the rib cage, and repeat this movement until you feel comfortable in the gas-filled areas, making sure to breathe deeply during the massage with inhale and exhale.

Expulsion of gases from the abdomen by massaging infants

There are a number of massage methods that can be followed to get rid of infant gas, including:

1. Rowing position

This method depends on the use of the hands in parallel. This position begins with a massage, starting from the rib cage and ending at the pelvic area. When one hand reaches the pelvic area, the other hand moves to the rib cage area to repeat the same movement, which helps to remove gas easily.

2. Riding position

It is considered one of the most effective positions for removing gases from the baby’s stomach, by lying down with the baby’s knees bent and moving them as if he were riding a wheel, while pushing the knees towards the abdominal area, which helps to remove the gases.

3. Directly massage the baby’s belly

This position depends on massaging the baby’s abdomen in a continuous circular motion, the right hand moves clockwise, then the left hand moves to make a circular motion counterclockwise.

Expel gas from the abdomen quickly

The only way to get rid of bloating and gas retention is to burp and release gas, and there are a number of tips that can be followed to expel gas quickly, including:

1. Avoid trapping gas

Some resort to push their feeling of wanting to burp or release the wind because they are outside the house, but when feeling the urge to release gas, they must immediately go to the bathroom, because this helps relieve the cramps associated with gas retention.

2. Defecation

When the intestines move and the person feels the urge to defecate, he must respond to this feeling even if he is outside the house, because moving the intestines helps to move the muscles in the large intestine, allowing the release of trapped gases, and also helps to get rid of fecal remnants that allow the release of trapped gases.

3. Drinks to expel gas from the abdomen

Different types of tea, such as mint, ginger and anise tea, help to get rid of gas naturally, but be careful not to drink anise in case of frequent diarrhea.

Apple cider vinegar is also one of the ingredients that help many in treating bloating, indigestion and gas, and this can be done by placing a teaspoon of it in warm water or a cup of tea.

4. Heat

Heat helps to relax the abdominal muscles and relieve pain, by placing a hot pad or a bottle of water on the abdomen, and not placing them directly on the skin to avoid burning the skin.

5. Movement

Movement helps relieve abdominal pain as a result of gas retention, and walking is one of the easiest sports that can be practiced, because walking helps to relax the abdominal muscles and thus allows the release of gases easily.

Tips to avoid gas retention

• Avoid eating fried and high-fat meals as they take more time to digest.
• Avoid using a straw when drinking, as it causes you to swallow more air, which causes bloating.
• Make sure to walk.
• Wear comfortable clothes, especially around the waist.
• Drink the required amount of water, which helps in facilitating the digestion process.
• Eat slowly and chew well.
• Avoid eating chewing gum.

After learning how to remove gases from the abdomen with massage, abdominal massage is one of the simple home remedies that can be followed when feeling bloated and gas retention in the abdomen, which relieves the feeling of contraction to a large extent.