To quickly raise iron stores in the body, doctors usually recommend doing the following:

Take iron supplements

Iron pills are usually the first solution that doctors resort to in cases of iron deficiency, and in severe cases, doctors may resort to injections or iron needles as a quick solution to the problem.

During the treatment period, doctors continue to monitor the results and iron levels in the body, until they are sure that iron and ferritin return to normal levels in the body.

Treating problems that may lead to iron deficiency

Some health problems may lead to a decrease in the proportion of iron in the body due to the inability to absorb it, such as stomach ulcers, heavy menstrual blood, and tumors.

Eat iron-rich foods

Eating foods rich in iron, especially iron from animal sources, which is easily absorbed, can help increase iron levels in the body, and this means that you should pay attention to eating meat and fish, in addition to eating fruits and vegetables rich in it.

Eat foods that improve iron absorption

It is not enough to eat foods rich in iron to overcome the problem, but you should eat foods that may improve your iron absorption, and this means making foods rich in vitamin C an essential part of your diet.

Avoid foods that may inhibit iron absorption

In addition to foods that may help you get and absorb iron better, there may be some foods that hinder your body’s ability to absorb iron significantly, especially those that contain calcium such as dairy products, in addition to some drinks such as tea and coffee.

In addition to these methods, dear reader, remember that to answer your question, how do I quickly raise iron stores in the body? You will have to go to your doctor for treatment, so that he can determine the appropriate treatment plan for your condition, especially if you suffer from severely low iron levels.