It is known that iron is stored in the body in the form of ferritin, and it is known as iron stores, and when there is a shortage of this stock, iron deficiency anemia occurs, which leads to hair loss, especially since ferritin is stored in the hair follicles, and as a result, its loss leads to The body withdraws ferritin from the follicles, and thus hair begins to fall. Iron deficiency and hair loss can be treated by increasing iron levels in the body, and this is done by:

• Eat foods rich in iron, especially liver and meat.
• Eat foods that are high in iron, such as whole grains, lentils, and nuts.
• Eat foods that contain high levels of vitamin C, because this vitamin plays a very important role in increasing the absorption of iron.
• Treatment of vitamin D deficiency, because its deficiency may lead to hair loss and hair loss.
• Zinc deficiency treatment, as it may lead to hair loss.
• Treating conditions that may inhibit iron absorption, such as gluten sensitivity.
• Take iron supplements.

You should know that the treatment of iron deficiency and hair loss may take some time, which may last for several months until the hair returns to its normal state and during this period, you must follow the doctor’s instructions and not use medicines that increase hair growth without his order, especially since the hair returns to its natural shape and length Once the iron and ferritin return to their normal levels.