Surely you have heard about the amazing benefits of green juice for the body as a whole, but have you actually tried it or not? If you have tried it or have not tried it after, let us explain to you everything about this juice and its most important benefits for the health of the body and how it supports you positively, follow this article with us.

What is green juice?

This juice is one of the most popular juices that rely on green vegetables and fruits, and it is considered one of the most popular juices in recent times.

Many people have talked about it and are still talking about it, and they are explaining its magical benefits that came back to them after persevering in drinking it, especially in improving digestion and helping to lose excess weight and many other benefits.

green juice ingredients

This juice is made from the juices of some green vegetables, and there is no single or specific recipe for it, but its advantage is in its diversity and the absence of specific types to make it, but as you like and like, you can make your own green juice.

But among the most famous ingredients that go into making this juice:

• Celery.
• chard.
• turnip;
• Option.
• spinach;
• mint;
• parsley.
• coriander.
• Cabbage.

Some fruits are added to this juice to improve its taste and sweeten it. The most famous examples of fruits that are used with green juice are:

• apples;
• kiwi;
• lemon;
• berries;
• Grapefruit.
• orange;
• pineapple;
• avocado

Many people prefer to make this juice themselves at home to ensure the quality of vegetables and fruits and the method of making it carefully, but there is also a group of people who prefer to buy it ready-made from cafes or juice stores. There are also some brands that produce this juice, but they may add sugar to it, and this reduces its benefits and the density of its nutrients.

Health benefits of green juice

This juice has health benefits, but this does not mean that it is a substitute for a healthy and balanced diet, and its benefits are gained from the many health benefits of vegetables and fruits that are included in its preparation.

As vegetables and vegetable juices are rich in vitamins, important and beneficial plant compounds and minerals, and some studies and research have shown that eating vegetables, especially leafy greens on a daily basis, supports the body with many health benefits, such as:

• Reducing and reducing inflammation.
• Reducing the risk of heart disease and supporting heart health.
• Reducing the risk of mental decline that occurs with age and supporting brain health.

Green juice benefits for digestion

In addition, the compounds found in fresh juices act as vital substances for the body, as they support the growth of beneficial bacteria that reside in the digestive system and thus improve digestion health, and probiotics help reduce constipation.

Eating vegetables and fruits is a good way to provide the body with important nutrients. This juice can also be a good option for those who have undergone surgery on the intestines or stomach, because of the juices that are easily digested, so it is a good option during the recovery period.

green juice for weight loss

In addition, green juice can be used to lose weight because it helps in maintaining body weight, and also improves the functions of the immune system in the body.

It is best to talk to a nutritionist or your medical professional about the benefits and importance of this juice for your condition before engaging in taking it, especially if you have some health problems.

Benefits of green juice for the skin

Some believe that green juice helps to glow in the skin, and this may be true because this juice is rich in anti-inflammatory, and this is what makes it able to reduce the growth of some types of bacteria in the skin that may cause acne and other skin problems. It is also full of important nutrients that help nourish your body and thus your skin and help it glow, keeping it moisturized and clear.

Green juice side effects

Despite the many benefits that green juice has, there are some harms that you should take into consideration before drinking this juice, and one of the most famous of these harms and obstacles.

It contains low levels of fiber

Since vegetable or fruit juices remove most of the natural fiber in them, and fiber is one of the most important nutrients for a healthy diet, this juice should not be considered an alternative to eating whole vegetables and fruits so that your body gets the adequate proportions of the natural fibers it needs.

Helps raise blood sugar

This juice may raise blood sugar levels, so if you are a diabetic or any other health problem that makes you not in control of your blood sugar levels, it is best to avoid juices because they may not be a good option for you and your health.

Since juices are mostly low in protein and fiber, these are very essential to support blood sugar balance. Vegetable juices may be suitable for you only because they may be low in carbohydrates, so they may not affect your blood sugar levels.

If you decide to add fruits to your green juice, as the sugars in fruits may increase your blood sugar level, watch out. You should also pay attention to eating ready-made green juices, because they may contain sweetened sugar and therefore will expose you to problems in the level of blood sugar, so try to make sure that they are free of sugar before eating them if you decide to buy them ready-made.

The last medical advice to take this juice safely or less dangerously, especially for diabetics, is to eat it with some snacks that contain protein and fiber to support the health of the body, such as tuna salads with vegetables, oatmeal with unsweetened vegetable milk and flax chips with cheese.

Kidney damage

Excessive intake of this juice has negative side effects on the kidneys, because vegetables are one of the most prominent sources rich in oxalate and in high concentration, and this may make it prevent the digestive system from absorbing it because it is associated with minerals and other nutrients. .

Is drinking green juice really beneficial?

Some people believe that drinking this juice is a magic solution and a comprehensive treatment for all their health problems, and that it has a special and exceptional therapeutic ability. It is actually beneficial, but in fact, it does not give the body anything more than what vegetables and fruits offer it when eaten whole.

It is better for you and your health not to drink it excessively, eat it very carefully and without excessive in order to take its benefits and avoid its harms, and it should not be a substitute for your balanced diet or be the only source of your nutrition, but rather include it in a healthy diet that includes whole fruits and vegetables as well.