Bird’s tongue, its benefits, and how to make Orzo’s tongue soup
Orzo tongue is similar to rice in its shape, but it is slightly larger. It is considered a type of pasta, and is known in other languages as Orzo, and we will learn together if it has benefits, and how it can be prepared in different and unconventional ways instead of the well-known soup.
Sparrow tongue ingredients
It is made from wheat, but the type of wheat may differ, it is semolina or whole wheat flour, so please read the label carefully, and some brands add other ingredients that may or may not be suitable for you, so you should pay attention to the ingredients, as some factories may add gluten or others than other materials, so read the label carefully.
Sparrow tongue benefits
The benefits may vary according to the ingredients from which it is made. There are types that are made from whole wheat, and their benefit is represented in the higher percentage of protein and fiber that are very important in digestion, facilitating the process of stool exit, and promoting intestinal health in general.
Therefore, it is preferable to choose the type made of whole wheat and not the regular type made of semolina flour, as it is higher in fat and calories, and although the regular type is richer in minerals and vitamins, fiber remains very important for the body.
different sparrow tongue recipes
You can prepare many different and distinctive recipes, instead of making the well-known and traditional soup, where, for example, you can prepare the following recipes:
- You can prepare a dish consisting of chicken pieces and sparrow tongue with pesto sauce.
- Prepare a salad of your favorite herbs, onions, olive oil, lemon and oregano.
- Prepare tomato, chickpea and orzo soup.
- Make a plate of red peppers, olives and oregano and add mozzarella cheese to it.
How to make sparrow tongue soup
Most of the Arab people prefer traditional Orzo soup. We will learn how to prepare different recipes, but we will start with the normal recipe first.
Setting time 10 to 15 minutes minute
cooking time About 15 to 20 minutes minute
4 people Individuals
the ingredients
- About 4 cups of chicken or beef stock, as desired.
- 2 cups orzo or as much as desired.
- Vegetable oil.
steps
- Put about 3 tablespoons of oil, or according to the amount, until hot.
- Orzo is added and stirred until golden brown, suitable for roasting.
- Add chicken or meat broth to the sparrow tongue and let it boil for several minutes until the mixture is homogeneous.
- You should taste the soup to see if you need to add salt or black pepper.
- When making sure that the bird’s tongue is ready for the room, the fire is turned off and the soup is served.
Orzo soup with vegetables
You can give the soup different flavors and greater nutritional values, by adding your favorite vegetables, and we will learn how to prepare as follows.
Setting time 15 to 20 minutes. minute
cooking time 20 to 30 minutes minute
4 people Individuals
the ingredients
- Vegetable oil for frying.
- A sparrow tongue cup or as desired.
- 2 carrots cut into cubes.
- 2 zucchini cut into cubes.
- 2 medium sized potatoes, cut into cubes.
- Grated medium onion.
- Chicken or meat broth.
- Salt and black pepper to taste.
steps
- Put the oil in the pot until it heats up, then add the onions and saute a little.
- Add vegetables and stir well for several minutes, adding salt and pepper to taste.
- Add orzo and stir for several minutes until the color becomes golden.
- Add chicken or meat stock over high heat and let the mixture boil for a few minutes.
- The fire is reduced and the mixture is left on the fire until the ingredients are cooked.
- Ripeness and flavour are assured.
- Serve the soup hot.
Possible damage to the bird’s tongue
You should pay attention to the amount of carbohydrates and calories that may enter your body due to eating these rice-like grains, and its calories may even be higher than those of white rice. The normal and required limit for the body.
You may also have your own special recipes to make a delicious dish with other ingredients, just remember that the ingredients are healthy and do not overdo the amount you are eating, so as not to give your body more extra calories that it does not need.
