The legs are the lower ends of the body, and they support the movement of the body, and each leg contains five areas: the upper part of the leg (thigh), the knee, the lower leg, the ankle, and the foot. The adductor muscle is part of the upper leg muscles, which allow the thighs to meet.

The location of the adductor muscle

The adductor muscle is called the adductor muscle, and it is located within the muscles of the upper part of the leg, and it attracts a part of the body towards its middle line or towards the axis of the limbs, and it consists of five parts:

1. Adductor magnus

They are located on the side closest to the center of the thigh, and are part of the hamstrings, and are shaped like a large triangle. When contracting, you pull the hip toward the center of the body, which is an essential part of walking, running, and a variety of other foot movements.

2. Adductor longus

The adductor longus is located on the inner part of the thigh. It is a long, triangular muscle that controls the ability of the femur to move inward and from side to side. This muscle can become stressed, which leads to difficulty walking, and pain when the leg is fully extended. or while sitting.

3. Adductor brevis

It is one of the main and important muscles of the thigh, and it is also triangular in shape, and helps in bending the leg at the knee, thus helping to bring the thigh closer to the hip joint. The blood flows to this muscle through the branches of the femoral and obturator arteries.

4. Obturator externus

This muscle is flat and triangular in shape, and arises from the outer surface of the obturator membrane, in addition to the anterior bony edges of the obturator opening. It helps rotate the thigh bones outward when the hip is extended.

5. Gracilis

It is a superficial muscle within the thigh that serves to adduct the hip (pulling the hip toward the center of the body), and serves to assist the hamstrings in flexing the knee.

Causes of adductor muscle pain

Muscle pain and tightness are common in people who engage in sports that involve a lot of running and jumping, as suddenly changing direction may be the possible cause.

Lifting heavy objects, or performing certain movements such as muscle lengthening movements, may play a role in causing strain and tension in the connective muscle as well.

Symptoms of muscle strain and tear

Symptoms vary from mild to severe with different causes. Common symptoms include:

• Pain in the inner thigh.
• Sudden onset of pain, sometimes accompanied by a popping sensation in the groin.
• Inability to continue activity after the first onset of pain.
• Pain when bringing the legs together or when raising the knee.
• Bruising in the groin area.
• Limping may also be a symptom.

adductor tendonitis

Tendons are made of tough connective tissue that connects muscles and bones, and they are covered by a sheath to secrete fluids that facilitate movement. A patient with additive tendinitis usually feels pain in the thigh when the affected legs or leg are brought closer. This inflammation is one of the connective muscle injuries in the surrounding sheath.

Connective muscle and testicle

The injury to the adductor muscle does not affect the erection, but it affects the physical exertion during the relationship, and muscle injury may also cause pain in the testicles, due to the presence of problems in the lower back, hip joint, pubic bone and adductor muscles on the inside and outside of the thighs, so you should follow up with a doctor To solve these problems and get rid of the pain quickly.

Additive muscle tear test

After discussing your symptoms with your doctor, he or she may order some tests and exams to determine appropriate treatments for your condition and to make sure there are no other problems in your leg or thigh.

These include the following examinations:

• Physical examination.
• X-ray test.
• MRI scan.

Muscle tightening treatment

Physiotherapy is usually used in cases of tension and tearing of the connective muscle, and this is done either by resting the leg and reducing movement as much as possible, or placing ice on the affected area for a quarter of an hour every two hours.

Other adductor muscle treatment methods include:

• taking medications, such as taking sedative medications; to relieve pain.
• Take nutritional supplements, such as calcium and vitamin B supplements.
• Use of ointments for connective muscle tears, such as Penetrex ointment, which is also used as a type of analgesic.

In addition to the above, adductor muscle exercises are one of the common solutions in treatment as well, and you can learn more about the exercises that you can do at home to get rid of muscle ruptures, by reading our article on treating muscle ruptures at home.

Duration of treatment of the adductor muscle

A pressure pad is placed for 24 hours, then after two days the patient can walk, and may need about three months (10 to 12 weeks) to return to activities again.