Magnesium is a very important element for the body, so you must be careful not to lack it from the required level in your body, and this is available through many foods that are classified as sources of magnesium, so we will learn about the most important foods rich in magnesium in the following lines.

Magnesium-rich foods

Magnesium is found in many sources in plant and animal food, the most important of which are:

• Green leafy vegetables, including spinach.
• Nuts and legumes.
• Whole grains and seeds.
• dark chocolate;
• Some fatty fish.

We will learn more in detail about some of these foods as follows:

nuts

It is not just snacks, but it is an important source of many important nutrients for the body, including magnesium, and the most famous types that contain magnesium are cashews, almonds and Brazil nuts, where 28 grams of cashews contain about 82 mg of magnesium for the body.

Magnesium is not the only benefit of nuts, but it will also give your body fiber and monounsaturated fats.

dark chocolate

If you like chocolate, look for dark types, as about 28 grams of it contains about 64 mg of magnesium, in addition to that dark chocolate is rich in antioxidants, and other important elements such as iron and copper.

In general, choose a type of chocolate that contains at least 70% cocoa, to get its benefits, and stay away from types that add sugar.

fatty fish

Some types of fatty fish contain magnesium, and these types of mackerel and salmon, where half a slice of salmon contains about 53 mg of magnesium, and in general fatty fish are beneficial to the body as they may be useful in reducing the chances of heart disease.

Other sources of magnesium

There are some foods fortified with magnesium, such as breakfast cereals, and if the required percentage of any foods rich in magnesium is not obtained due to a problem, the doctor may prescribe supplements, but only with his advice and the doses specified by the doctor. You can learn about the benefits and harms of magnesium pills in detail.

What fruits contain magnesium?

Yes, many fruits contain magnesium, the most famous of which are:

the banana

It is one of the common fruits in the whole world, and it contains important elements, including magnesium, a large banana contains about 37 mg of magnesium, in addition to the fact that bananas contain potassium that is important for heart health, but diabetics should pay attention when eating ripe bananas because of its content of high sugar.

avocado

Avocado is one of the fruits that is an important source of magnesium, and the average fruit of it contains about 58 mg of magnesium, in addition to that avocado is rich in beneficial fats for the body along with fiber, so it helps with satiety.

Is there magnesium in apples?

Yes, there is magnesium in apples, although it is not a fruit that contains a high percentage of magnesium, but the average fruit contains about 2% of the daily requirement of magnesium.

Is there magnesium in dates?

Yes, 100 g of dates contains about 14% of the daily requirement of magnesium for the body.

Is there water rich in magnesium?

Yes, bottled water or tap water can contain magnesium, but the percentage varies from one source to another and according to the brand as well, and the percentage on the label is mentioned on the package.