Do you suffer from the problem of Alglog? And you want to get rid of them? Learn from the following article about the reasons for the formation of the glottis in the first place, the methods of tightening the glottis without resorting to surgery, the medical procedures that are used to get rid of this problem, and other important and useful information.

What is ligature? And what are its causes?

The double chin is a common phenomenon that occurs as a result of the formation of a layer of fat under the chin. A clog or double chin is usually associated with weight gain, but not always, it can also occur as a result of genes or loose skin as a result of age.

The main reasons for the occurrence of the problem of stuttering include the following:

• Age. With age, the skin loses its strength and begins to sag, and sometimes this may result in the presence of excess skin or a double chin.
• Weight and diet, although gaining weight is not always associated with the appearance of puberty, obesity is one of the factors that increase its incidence, and a diet high in calories, processed foods and unhealthy fats.
• Genes. Genetics sometimes play a role. Having family members with a double chin can increase your chance of getting it.
• Body posture. Poor posture can weaken the neck and chin muscles, which may contribute to the appearance of glutes over time.

glute exercises

Despite the lack of scientific research to support the benefits of these exercises, there are several exercises that target the neck and face muscles that can be tried, that may help tighten the glutes or tighten the double chin, including the following:

Around the world warm-up exercise

It is important to start with a warm-up exercise, and to warm up the neck, the head can be rotated forward and down and then up, using clockwise and in a circular motion for several times, taking care to reverse directions. The same exercise should be applied to the jaw muscles.

Whistling towards the ceiling

Sit with a straight back with relaxed shoulders, then return the head back and look at the ceiling, and from this position, close the lips in the same beeping position, and continue in this position for 10 to 20 seconds, with repetition 10 times.

Ceiling Kissing

This exercise is somewhat similar to the previous exercise, but you must stand in this exercise and look at the ceiling while relaxing the shoulders and arms, then join the lips and try to kiss the ceiling, taking care to pull the lips away from the face as far as it can be reached. This exercise can be performed for 5 to 10 seconds and repeated 10 or 15 times.

Ball push-up

The size of the ball should range between 5 to 10 inches (12 to 25 cm), then sit with the neck straight, relax the shoulders and place the ball under the chin, then use the chin to press the ball with a firm and strong movement, with this exercise repeated 10 to 30 times while sitting .

chewing gum

Although some may not see this as an effective exercise, according to several studies, chewing gum after eating can reduce the chance of additional snacking, which may limit weight gain and the appearance of glutes.

Lion’s yawn

The goal of this exercise is to open the mouth as wide as possible with the tongue extended, such as when a lion yawns, as this exercise helps to strengthen the muscles of the chin, neck and face. The tongue can be extended for 10 seconds, then relax, and repeat the exercise 10 times.

became a cloud

Kybella injections are the most popular FDA-approved type of injection used to get rid of a double chin or tighten the cleft. These injections consist of a natural substance that helps in analyzing fats in the body, as it attacks the membranes of fat cells, and analyzes them, which helps in liquefying these fats so that the body can absorb them.

These needles are an alternative to other methods such as exercise and diet, and results usually take several weeks to become visible. You can talk to the doctor to find out if it is available in the country in which you reside and whether it is safe for you or not, and to determine whether it can be used or not.

Buttock lift without surgery

The most important non-surgical method that can be tried to tighten the glutes is to lose weight with exercise, and the following tips can help:

• Increase your intake of fruits and vegetables during the day.
• Replace refined grains with whole grains.
• Avoid eating processed foods.
• Eat lean protein.
• Eat healthy fats.
• Eat low-fat dairy products.
• Maintain a certain daily calorie intake.
• Drink plenty of water on a daily basis.

It is also possible to try some face masks, as there are some types that can help tighten the skin and reduce the appearance of lashes or double chin. The types of detectors that can be used include:

• Glycerin mask.
• Coffee and green tea mask.
• Mask of egg white, honey and lemon juice.

It should be noted that these clamps are additional to the modification of diet and exercise, as these clamps may not be effective on their own.

liposuction surgery

Surgical procedures that a doctor may resort to to tighten the gluteus include:

• Liposuction LiposuctionThis includes removing subcutaneous fat and sculpting the chin and neck.
• Face-lift: During this process, fat and loose skin around the neck and chin are removed, which leads to getting rid of the scrotum.
• Neck-lift surgeryThis operation of various types aims to remove excess skin or tighten and strengthen the neck muscles to improve the shape of the neck, neck and chin.

Usually, a person may suffer from swelling or bruising for 10 to 14 days. Many of the aforementioned procedures, and most of them require general anesthesia, so the doctor determines the most appropriate procedure for you after discussing the harms and benefits of the available options.