Ginger tea is one of the unique and widespread drinks in the world, so we will learn together about the benefits of this tea for health, how ginger tea works, and can it be drunk every day? And other important information in the following lines.

Benefits of ginger tea

The benefits of tea come from ginger itself, which contains the compounds gingerol and shogaol, and the amount of each varies depending on the form of ginger, whether it is fresh or dried. These compounds and ginger’s distinctive anti-inflammatory and antioxidant properties can make ginger tea potentially useful in:

• Treating some respiratory problems such as coughing.
• Reducing high blood pressure.
• Reducing the problem of nausea, especially nausea that occurs in the morning.

Ginger tea can offer some other benefits to the body as well, including:

Ginger tea for slimming

Ginger can help maintain the ideal weight for the body by increasing the heat produced by the body, working to curb the storage and absorption of fat, in addition to working to promote the breakdown of fats in order to obtain energy, and thus all of this may help burn fat and lose weight.

* It is also worth noting that tea may help control appetite and improve blood sugar levels, for people with type 2 diabetes and obesity.

Benefits of ginger tea for the stomach

It can help promote a healthy digestive system by reducing bloating and indigestion, and ginger can also help reduce pressure on the lower esophageal sphincter.

Benefits of ginger tea for women

The potential advantage that ginger can provide here is relieving the problem of morning sickness during pregnancy, but there is debate about the appropriateness of this for all pregnant women and the appropriate timing for drinking, so you should not drink ginger tea without consulting a doctor.

Important note

Most of the research that mentioned the benefits of ginger was using extracts or specific doses, so these are the potential benefits that ginger tea can provide, and you need more confirmation, and in general you can consult a doctor about them.

How to make ginger tea

To make a cup of ginger tea, prepare the following ingredients:

• About 4 to 6 slices of fresh ginger, peeled and washed well, and you can increase or decrease the strength of the taste as you wish.
• 2 cups of water.
• Lemon juice or just half of it.
• Some honey for sweetening.

How to prepare

• Put the water in a pot on the stove, add the ginger slices, and let the water boil for 10 to 20 minutes.
• Remove the drink from the pot, add lemon to it, and sweeten it with honey to your liking in a mug.

Instead of water, you can use milk, by adding ginger slices to a cup of water and leave it on the stove for 10 minutes, then add 2 cups of milk, leave the mixture on a low heat for 5 minutes, and serve it and sweeten it as desired, taking into account those who want to lose Weight, for the amount eaten.

There are ready-made ginger tea bags or ground ginger, you can choose between them as you wish, but read the ingredients on the packaging of the tea bags, to make sure that there are no other ingredients.

Calories in ginger tea

Ginger does not contain large calories, especially when it is prepared as tea. About a quarter cup of ginger root, which is cut to prepare tea, contains about 19 calories, but be aware that these calories may increase if you add milk or honey.

Damage to ginger tea

In general, this tea is considered safe, especially if its quantities are moderate and do not exceed a cup or two, but sometimes some may suffer from its side effects, such as gas and acidity, and you can know the damages of ginger in detail.

Pregnant women and people with low pressure or those taking any medications should consult a doctor first.

Is drinking ginger daily harmful?

Ginger tea is generally a safe drink, as long as you do not suffer from any health problems or there is no pregnancy, so it can be drunk daily, and moderate quantities are always best for everyone.

Can you drink ginger before bed?

Yes, it is not a caffeine-containing drink, so you will not have to worry about insomnia like what happens when you drink tea or coffee.