Given the importance of protein to your body, have you ever asked yourself what foods contain high protein? A common question that many people are searching for an answer to know how to support their bodies with protein, so we will show you the best and most important foods that contain protein, so follow this article with us.

What foods contain protein?

Protein has many food sources, and each source has its own importance and proportions of protein, as they are not equal, so you need to know how to support your diet with the different and healthy proteins you need.

Proteins can be obtained from plant and animal sources, according to each person’s desire and needs, so we will explain to you in the coming lines the most popular foods that contain protein.

protein in eggs

Eggs are at the top of the list and one of the most popular foods that contain protein, and fortunately they are available to everyone. In addition to the proteins they contain, they are rich in healthy fats and are good sources of minerals, vitamins and antioxidants.

As for its protein content, one egg, about 50 grams, provides you with about 6.3 grams of protein.

Nuts

Nuts such as almonds, cashews, and pistachios are all healthy food items that are full of protein, but especially almonds, as almonds are one of the most popular vegetable sources of protein, and they are also a good source of various nutrients such as magnesium, manganese, fiber, and vitamin E, and they also have a major role in protecting the body from High harmful cholesterol and also high blood pressure, thus reducing the risk of various heart diseases.

As for the protein content of almonds, about 28 grams of almonds provide your body with about 6 grams of protein.

Cottage cheese

This type of cheese is rich in protein and low in fat and calories, and is considered one of the recommended meals because it is considered a satisfying and light meal at the same time.

Cottage cheese also provides the body with many other nutrients, such as some B vitamins, especially B12, calcium, selenium, phosphorus, and other important elements. As for its protein content, it is about one cup, or about 226 grams, which provides the body with about 28 grams of protein.

Greek yogurt

It is a popular type of yogurt, also known as filtered yogurt. This yogurt is one of the most popular types of yogurt that is thick and rich in protein. It is also rich in other nutrients such as vitamin B12, vitamin A, calcium, zinc and selenium.

Greek yogurt is versatile, as it can be added to many things in the kitchen such as salads, soups, smoothies, and even baked goods. When buying it, we advise you to choose the product that does not contain added sugar. As for the protein content of this yogurt, one package of it, which weighs 200 grams, contains about 19.9 grams of protein.

protein in lentils

Lentils are one of the most famous and important sources of plant protein, and it is always recommended as a strong vegetarian alternative to protein, and this is why it is considered one of the most prominent protein options, especially for those who follow a vegetarian diet. This is in addition to some other legumes that provide high levels of protein to the body as well, such as chickpeas and black beans.

As for its protein content, about 100 grams of lentils provide about 9.02 grams of protein.

the milk

Milk is one of the most important and famous sources rich in protein, and it is also rich in other important nutrients such as calcium, phosphorus and some vitamins as well, such as vitamin B2. As for the protein content of milk, about one cup of milk provides about 246 ml and about 832 grams of protein.

If you are a person who suffers from lactose intolerance and cannot tolerate milk and dairy products, there are now other lactose-free alternatives on the market that you can rely on.

quinoa

Quinoa is one of the most popular grains or seeds in the world. It is a rich source of protein. It is also rich in other elements such as iron, copper and zinc, in addition to fiber and folic acid.

There are some opinions that say that quinoa is an almost complete protein because it does not contain sufficient amounts of amino acids, but this is not confirmed yet. But regardless, they are delicious and make a good addition to some dishes, especially soups.

As for its content of routine, about one cup of quinoa is about 185 grams, containing 8 grams of protein.

pumpkin seeds

The protein content of pumpkin seeds is high, so about a quarter cup of them, or about 29.5 grams, provides you with 8.8 grams of protein. There are other seeds rich in protein as well, such as flaxseeds and sunflower seeds.

oysters

Oysters, as well as scallops and shrimp, are among the most important foods that contain protein. Oysters contain many important vitamins and minerals, in addition to containing protein and healthy fats. As for the protein content of oysters, about 85 grams of cooked oysters provide about 21.8 grams of protein.

protein in peanuts

Peanuts and peanut butter are also among the most important nutrients rich in protein as well as vitamin E, magnesium and folic acid. They also play a big role in feeling full, and this is due to their high levels of protein.

As for their protein content, about 28.35 grams of peanuts provide about 7.31 grams of protein, and two tablespoons of 32 grams of peanut butter provide about 7.2 grams of protein.

Meat that contains high protein

Meat is one of the most high-protein foods, the most important of which are:

protein in chicken breast

If you want to increase the levels and rate of protein you eat, chicken breast is a great solution, so it is one of the most popular foods that contain protein. Chicken breasts can be eaten in more than one recipe according to each person’s taste, because they are easy to cook and versatile, as they can be included in more than one meal, so they can be added, for example, to salads or soup dishes.

As for the protein content of chicken breasts, half a chicken breast, or about 86 grams of it, provides about 26.7 grams of protein for the body.

beef

Fat-free beef is a very good source of protein, in addition to containing some other nutrients important for a healthy body, such as vitamins, especially B vitamins, and some important minerals such as zinc, iron, and selenium.

It is good to eat red meat as it is an essential part of healthy diets, but it is better not to overdo it because consuming large amounts of it may put you at risk of developing some health problems.

As for the protein content of beef, about 85 grams of this lean meat provides you with about 24.6 grams of protein.

fish

Fish is one of the most prominent foods that contain high protein, and it also provides many other nutrients such as vitamins, especially vitamin B12, and some important minerals such as selenium and iodine.

As for the protein content of fish, all types of fish are rich in protein, for example a slice of salmon weighing about 124 grams contains about 30.5 grams of protein, and a slice of cod fish 180 grams contains about 41 grams of protein.

turkey breast

Turkey breasts are similar in benefits to chicken breasts, as they are rich in protein and contain few calories and little fat. In addition to its high percentage of various vitamins and minerals important for the health of the body. Turkey breasts can be used in more than one way, and can be added to some dishes as well, such as salads and soups.

As for its protein content, about 85 grams of turkey breast provides about 25.6 grams of protein.