Many people experience joint pain in separate parts of the body, and foot joint pain is one of the most common joint pains that can be exposed to. Follow us to learn about the causes of foot joint pain and methods of treatment.

Causes of foot joint pain

You can feel pain in the joint of the foot as a result of several reasons, which we explain below:

• Rheumatoid arthritis, which is a condition that causes inflammation in the ligaments of the ankle and foot joint.
• Inflammation in the joint area, which may lead to damage to the cartilage cells in the area.
• An infection in the joint of the foot, this infection leads to inflammation that results in pain.
• Degenerative arthritis, which is an inflammation that occurs as a result of a tear or damage to the joint of the foot.
• Reactive arthritis, or reactive arthritis, is an inflammation that occurs mainly in the ankle joint, and is most often caused by exposure to injury or infection.
• Gout disease, where the disease causes swelling of the joint and crystals form around the joint, which causes the person to feel pain.
• Lupus is an autoimmune disease that affects joints, including the joints of the feet.

Your feeling of pain in the joint of the foot may be caused by a problem in the ankle, and the most important reasons that may lead to ankle pain are as follows:

• Inflammation of the synovial sacs, which are sacs located next to the joint. These sacs are filled with fluid, which causes the person to feel pressure and pain in the joint. The condition occurs as a result of arthritis.
• Ankle sprain, which is a condition caused by a tear in the ligaments that connect the bones of the foot to the rest of the bones.
• Ankle fractures, which can lead to severe pain and swelling.
• Weight gain, which can lead to cartilage damage and arthritis, which leads to pain.

Foot joint pain after sports

You may feel pain in the area of ​​the joint of the foot, and the joints of the body in general after exercising, or you may feel the presence of pain in the joint of the foot when walking long distances, and it may be completely normal if you exercise strenuously, and exercise can lead to fatigue The muscles surrounding the joint, and thus the person feels pain in the joint, and this type of pain disappears within a maximum period of 48 hours after exercising.

But this does not always have to be the case. Pain can result from a sprain, injury, or inflammation in the joint area. If you already suffer from arthritis, you should avoid strenuous exercises while taking care to do the exercises appropriate to your condition.

Foot joint pain treatment

In unsatisfactory cases, treatment only requires that you do some simple things, which help relieve the pain you feel, and among the most important things that can be done:

• Rest, in order to avoid pressure on the area, and thus avoid feeling pain.
• Take over-the-counter pain relievers.
• Putting an ice bag on the place of pain, because this helps relieve pain, numb the area and reduce swelling in it.
• Wearing appropriate shoes and placing pads inside the shoes will help relieve pain.
• Try to maintain the appropriate weight and avoid weight gain, in order to avoid pressure on the joint.

Important notice

In the event that the pain persists and you do not feel comfortable, you will have to go to the doctor, because this pain may be caused by a problem or diseases that require a careful medical examination to diagnose them and then determine the appropriate medications to treat them, and the doctor may offer you a number of other treatment methods, some of which may be surgical and others The other is non-surgical.

Herbal foot joint pain treatment

Joint pain can be treated in general through the use of some types of herbs and plants, the most important of which are:

• Aloe Vera by applying it to the affected area, where you feel pain.
• Using diluted eucalyptus oil can help relieve pain.
• Using plantain oil and applying it to the site can help relieve pain.
• Frankincense can relieve pain, provided that no more than one gram is taken per day, because it may affect the liver.
• Ginger, because it is a powerful anti-inflammatory.
• Turmeric, due to its anti-inflammatory properties.
• Green tea, because it is an anti-inflammatory.
• Eating cat’s claw can relieve rheumatoid arthritis pain.
• Use willow bark tea.
• Eat cinnamon, as it is an anti-inflammatory.

AttentionAlthough these herbs may be effective, you should not use them without consulting your doctor, especially since there is a conflict of opinion regarding the effectiveness of some of these herbs.

Now, at the end of our article, and after you got to know the causes of foot joint pain and how to relieve the pain, we remind you to visit the doctor if the pain persists, until the cause of the condition is diagnosed, with our wishes of health and wellness.