The occurrence of fluid retention in the body may make you feel bloated, and the knees, legs, hands and feet may also swell, and this may cause discomfort and a feeling of discomfort, and it may affect many aspects of your life, so many people usually look for natural ways that can help them get rid of this retention So, learn with us from the following article about drinks to get rid of fluid retention and other natural methods that can be tried.

Drinks to get rid of fluid retention

Diuretics are among the most popular methods used to increase the amount of urine, to get rid of excess fluid in the body, and here are some of the most prominent drinks to get rid of fluid retention, which act as natural diuretics:

1- Coffee

Coffee is considered a natural diuretic, due to the caffeine present in it. Drinking several cups of coffee during the day can increase the amount of urine that the body excretes, but it should be noted that if you get used to drinking coffee, it can lead to the formation of the body’s endurance towards the properties of caffeine present in it. coffee, so no effect may occur.

2- Black and green tea

Both black tea and green tea contain caffeine, and act as natural diuretics, but as we mentioned earlier, this depends in many cases on the amount of caffeine that is introduced to the body, and also on the extent of caffeine intake in general.

3- Dandelion extract

Dandelion extract is considered one of the natural diuretics, as some studies suggest that this reputation is due to the fact that this extract contains a high amount of potassium, and the increase in potassium in the body helps in passing sodium and water and excreting urine, but the exact amount of potassium present in dandelion is unknown. So the effect may vary, and more experiments are still needed.

4- Horsetail herb tea

This herb has been used since ancient times as a natural diuretic, but there are disputes about its use, and although the use of this herb is safe in most cases, its long-term use may have side effects and damages, and it is advised to avoid using it for people who have health problems in the stomach. kidneys.

5- Boil parsley

Parsley has been used since ancient times as a natural diuretic, as it is boiled and drunk as tea several times a day. According to some animal experiments, boiling parsley can help increase urine flow and rid the body of retained fluids, but more experiments are still needed.

6- Caraway

Caraway is a feathery plant that is usually used as a spice in foods and baked goods, but it was used in the past for therapeutic purposes, including treatment of stomach disorders, headaches, and diuresis. One animal study indicates that the use of caraway extract can significantly increase the rate at which urine leaves the body.

7- Hibiscus

Among the most prominent drinks to get rid of fluid retention is hibiscus, as its benefits include lowering blood pressure, and increasing diuresis for people with fluid retention. However, it must be noted that the results of the experiments that have been conducted so far are conflicting. In some of these studies, there was no effect at all when using hibiscus.

8- Water

Contrary to what you think, drinking more water can help reduce the volume of water in the body and get rid of fluid retention. Dehydration and lack of water can lead to fluid retention in the body to compensate for the deficiency. Water can also improve kidney function, helping to flush excess water and sodium from the body.

It is recommended to drink approximately two liters of water per day, and to replace sugary drinks with plain water to maintain an appropriate amount and level of water within the body.

Important notice:

Many of the previously mentioned drinks lack sufficient scientific evidence to support their effectiveness and safety, and most of the available data were collected according to personal experiences, so we recommend not to try any of these drinks except after consulting a doctor first, and discussing the benefits and harms.

Other natural ways to get rid of fluid retention

After knowing some drinks to get rid of fluid retention, there are other natural methods that can be tried, including the following:

• Reduce salt: Eating foods that contain large amounts of salt can cause water and fluid retention in the body.
• Increase your magnesium intakeMagnesium is involved in many vital processes in the body, and increasing its percentage may help reduce water retention, and it can be obtained naturally or in the form of supplements.
• Increase Vitamin B6: Vitamin B6 is a water-soluble vitamin that plays an important role in protein metabolism and fluid balance regulation that can help reduce water retention in the body.
• Eat foods rich in potassium: Potassium helps maintain blood volume and fluid balance, as it reduces the effect of sodium and prevents fluid buildup and swelling. Among the foods that can be eaten are bananas, avocados and tomatoes.
• Reduce refined carbohydrates: Eating refined carbohydrates can increase blood sugar and insulin levels, and this may lead to excess sodium, which leads to fluid retention. Reducing carbohydrates can reverse this effect.