The Cinnabon method and healthy alternatives to ingredients

Cinnabon is one of the most delicious dessert recipes, and it has a distinctive aroma because of the cinnamon it contains. Today we brought you the Cinnabon recipe in a more healthy way and in detail.

Cinnabon method

The Cinnabon method is easy, although it takes some time, but its ingredients are distinctive and easy to obtain, especially cinnamon that benefits the body, with the need to pay attention to the amount that is eaten, of course.

setup duration 40 minute

cooking time 20 minute

16 Individuals

Cinnabon roll ingredients

  • About 7 grams of active dry yeast.
  • A third of a cup of melted butter.
  • 2 large eggs, at room temperature.
  • A cup of low-fat or skim milk, and it should be warm.
  • Small spoon of salt.
  • Half a cup of sugar, and you can reduce it as desired.
  • 4 or 4 and a half cups of whole-wheat flour (flour) to be healthier instead of all-purpose flour.
  • For the filling: A cup but a quarter of brown sugar – two tablespoons of ground cinnamon – a quarter cup of melted butter.
  • to decorate: A quarter cup of soft cream cheese, free or low-fat – half a cup of melted butter – one and a half tablespoons of powdered sugar – half a teaspoon of vanilla extract – 1/8 teaspoon of salt.

Cinnabon work steps

  • First, mix the yeast in the warm milk until it dissolves.
  • Add the eggs, salt, sugar, butter, and the yeast-milk mixture with 2 cups of flour (flour), and mix on medium speed until smooth, then add the rest of the flour (flour), and the dough will be sticky.
  • Sprinkle some flour on the surface of the table, and stir the dough for a few minutes until it becomes elastic, then put the dough in a greased bowl and stir, then leave it covered for an hour in a warm place to increase its volume.
  • Brown sugar is mixed with cinnamon at this time.
  • The dough is brought and divided into two parts.
  • Brush each portion of the dough with two tablespoons of butter, then sprinkle half of the cinnamon-brown sugar mixture a few distances from the edges.
  • Each part of the dough is rolled into a cylindrical shape and then cut into circles, and each cylinder is about 8 circles.
  • Place the Cinnabon rolls or circles in a greased tray, cover with kitchen paper and leave the rolls for an hour.
  • Put the tray into the oven that has been preheated to 350 degrees.
  • Cinnabon is baked for a third of an hour or 25 minutes and let it cool.
  • Until the rolls cool down, the garnish mixture is prepared by mixing vanilla, salt, cream cheese and butter, and after mixing, gradually powdered sugar is added to the mixture.
  • Then this mixture of decorations is added to the Cinnabon rolls.

How healthy Cinnabon works

You can follow the previous Cinnabon method in a healthier way by replacing the ingredients with healthy ones. For example, you can reduce sugar and choose low-fat or fat-free dairy products and light peasant butter. Whole wheat flour can also be used instead of white flour.

We certainly remind you that those who follow a diet to lose weight should avoid cinnabon candy, and the amount that is eaten in general should not be excessive, and diabetics should be especially careful.

Learn about the various benefits of cinnamon

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