Cleaning the navel is one of the important things that must be taken care of and preserved in order to ensure personal hygiene, and because many may be ignorant of this information and may not know how to clean it. In this article, we will show you the health benefits of cleaning the navel and how to clean it easily, so follow us.

What is navel cleaning?

This step is one of the most important steps of personal hygiene. If you have a dirty navel and this may be normal, you must take care of ways to clean it, especially since many people may not think about this area or its cleanliness.

According to some studies conducted on this area, it was found that there are about 67 types of bacteria that may be present in the navel area, and therefore it must be cleaned well at least once a week so that bacteria do not multiply in it.

This cleaning process also aims to prevent the accumulation of dirt, dead skin or oils that the body produces inside the navel. Especially in the event of excessive sweating or after physical exertion such as exercise.

How to clean the navel

There is more than one way to clean the navel, whether the navel from the inside or the navel outside.

Ways to clean the inner navel

Before taking a shower, you can clean it, by:

• Dip a piece of cotton in alcohol.
• Gently rub the surface of the navel from the inside.
• If you notice that the cotton swab is dirty, take a clean piece of cotton and repeat the process until you are sure that the cotton is clean, so the navel is clean.
• After that, take a piece of cotton soaked in water to wash the alcohol residue inside the navel to prevent the skin of this area from drying out.
• After showering, gently dry the navel from the inside using a clean, dry piece of cotton.
• Try to avoid getting body lotion from the inside of your navel, as it can promote moisture and, in turn, the growth of bacteria inside.

Ways to clean the navel from the outside

Cleaning this area from the outside is certainly easier than cleaning the inside of the navel, as it is easily accessible, and cleaning is as follows:

• Use a suitable piece of cloth, and dampen it with mild soap and water.
• Gently rub the navel from the outside.
• Then rinse off the soap.
• After showering, do not forget to dry the navel area well.
• It is possible to massage this area with a suitable medical preparation.

How to clean a navel piercing

The pierced navel, or as it is known as piercing the navel, is one of the manifestations of adornment for women, where a woman makes a hole in the navel area and puts an earring inside it, and in this case she has her own cleaning.

If this piercing is recent, you must follow the instructions of the beautician who pierced it, especially the cleaning regime that is appropriate to the nature of the body to avoid any infection.

But if the piercing is old and has healed completely, then clean the inner navel and the outer navel as we explained in the previous lines, taking into account the cleaning of the piercing area, and that is by gently washing the pierced area with a cotton ball that is moistened with saline solution, and this solution can be prepared at home By adding a quarter of a spoonful of sea salt, in boiled water that has been cooled to ensure its cleanliness.

Harms of not cleaning the navel

This area is sensitive and must be cleaned continuously, as we explained, because if you do not pay attention to cleaning it, this may expose you to some health problems, such as:

• fungal infection, This is because this area is considered a fertile ground for the growth of bacteria, given that it is always moist and its skin rests on top of each other, so it may be easy to contract a yeast infection in the navel.
• The stenchAs this area is a good haven for bacteria, dirt, sweat, as well as dead skin, and this may cause an unpleasant odor from the navel.
• Navel stoneIt may also be called navel stones, as this condition expresses the accumulation of remnants of dead skin, fats, and oils produced by the body in the navel area, so a solid ball is formed inside the navel, with a dark color and very similar to blackheads in shape, but they are large in size.