The pineal gland is considered one of the important glands in the body, and some call it the third eye, and it is one of the glands that affects the mental health of a person. Indeed, there is a study indicating that the size of this gland, if it is small, may lead to mental illnesses such as schizophrenia, for this reason he may seek some to activate it.

Although there are no scientific studies indicating the possibility of activating the pineal gland, or activating its energy as some claim, some people claim that it can be activated by:

Eat certain nutritional foods

Some claim that certain foods may have an effect on the energy of the pineal gland, thus activating it, so they advise eating raw cocoa, garlic, lemon, watermelon, star anise, ginseng, olive oil, and honey as part of the diet for stimulating and developing the gland.

Do meditation exercises

Some claim that meditation activates the pineal gland through vibrations and makes it more connected to nature, and meditation is good for the body in general.

Use of essential oils

Some claim that the use of oils and applying them to the body may have an effect on stimulating the pineal gland, so they recommend making a mixture of jasmine oil, lemon, and sandalwood oil and mixing it with a carrier oil such as coconut oil or olive oil at a rate of 6 points from the oils we mentioned to One tablespoon of your chosen carrier oil, and apply it to the pineal gland area.

You should know that although the people who used these methods to activate the pineal gland confirmed their effectiveness, there is no single scientific evidence confirming or proving the effectiveness of these methods to do so.