How to make mullet fish in healthy ways
Mullet fish in English is known as “grey mullet”, and it is a fish that lives in fresh water, as well as salt water. It has many beneficial properties for the health of the body.
Mullet fish contains fatty acids, proteins, omega-3 and many important minerals such as phosphorus, potassium and sodium. In the following article, we will learn about the two most popular ways to prepare mullet fish at home.
Modus operandi of grilled mullet fish with apostasy
You can make these grilled mullet fish in the oven in a healthy way with the following steps:
setup duration 25 Accurate
cooking time 15 Accurate
2 Individuals
Grilled mullet ingredients
- Two large mullet fish.
- Soft response.
- Ingredients for the fish filling:
- onion.
- Pepper colors.
- hot pepper.
- grated carrots.
- Tomatoes.
- salt.
- black pepper.
- cumin.
- dry coriander.
- Fish Marinade Ingredients:
- Two tablespoons of minced garlic.
- One tablespoon grated ginger.
- salt.
- cumin.
- dry coriander.
- 3 tablespoons of lemon juice.
Steps to make grilled mullet fish
- Cut the filling ingredients from the vegetables into small cubes, and season them with the spices.
- In a separate bowl, put the fish seasoning ingredients and mix them together.
- Get rid of the insides of the fish, and wash it with water, vinegar and flour.
- Rub the fish with the seasoning, inside and out.
- Stuff the belly of the fish with the prepared vegetable filling.
- In a flat dish, put an appropriate amount of apostasy.
- Cover the fish with parchment on all sides.
- Put the fish on the grill, and leave it until it is fully cooked.
- Serve the fish hot in a serving plate with lemon slices and a little parsley.
Modus operandi of Sinjari mullet fish
The next way to prepare mullet fish is to prepare it using the Sinjari method, which is also a healthy method, and you can apply it with the following steps:
setup duration 90 Accurate
cooking time 25 Accurate
2 Individuals
Sinjari mullet ingredients
- Two large mullet fish.
- onion.
- bell pepper.
- hot pepper.
- Tomatoes.
- grated carrots.
- 3 tablespoons of oil.
- A spoonful of lemon juice.
- salt.
- black pepper.
- cumin.
- dry coriander.
Modus operandi of Sinjari mullet fish
- Open the fish from the back so that it is completely flat.
- Wash the fish with water, vinegar and flour after removing the entrails.
- In a medium-sized bowl, place sliced onions, small cubes of tomatoes, bell peppers, hot peppers, and grated carrots.
- Season the vegetables with salt, black pepper, cumin, and dry coriander.
- Add the oil and lemon juice to the mixture, and mix all the ingredients together.
- Stuff the belly of the fish with the prepared mixture.
- On an oven tray lined with tin foil, place the fish with the mixture.
- Leave the fish with the filling to marinate for an hour before cooking.
- Preheat the oven at 200 degrees Celsius.
- Put the tray into the oven for 20 minutes, until the fish is cooked through.
- Open the grill for 5 minutes, until the face turns red.
- Serve hot with salads.
