Top 3 ways to make hairy fish and its nutritional value
Shaar fish, like other fish, contains a high amount of Omega-3, and is considered to have many health properties. And we will learn about the 3 best ways to cook feeling fish at home in the following article.
What is the thickness of the feeling?
Hairy fish or hairy fish, known in English as “Spangled Emperor”, and its scientific name is “Lethrinus nebulosus”. Shaar fish live in the Red Sea and the western Pacific Ocean. It is frequently eaten in the Arab Gulf countries.
It also features a different shape, and a shiny color. It is called the “Bride of the Red Sea”, due to its unique taste. It is considered by fishermen as one of the best fish in the sea, which makes it a sufficient reason for its high price in some countries such as Egypt.
The nutritional value of feeling fish
Each 80 grams of shriveled fish contains 72 calories and 16 grams of protein, in addition to minerals such as sodium, potassium, calcium, and vitamin A.
The method of grilled fish feeling with retardation
Grilling is the healthiest way to make fish, and you can make grilled fish at home with the following steps:
setup duration 30 Accurate
cooking time 15 Accurate
3 Individuals
Grilled fish fillet ingredients
- 1 kilo of shear fish.
- Two pieces each of (carrots – tomatoes – onions)
- Marinade ingredients:
- 3 minced garlic cloves.
- Two horns of hot pepper.
- Two bell peppers (green or colored).
- One tablespoon of dry coriander.
- 1 tablespoon cumin.
- Salt, to taste).
- Soft coverage coverage.
Steps to make grilled fish with apostasy
- To prepare the fish marinade, put all the marinade ingredients in a food processor and puree them.
- Wash the fish well with water, vinegar and flour, after cleaning it from the inner guts and outer scales.
- Cut the vegetables (carrots, tomatoes, onions) into small pieces, then mix them with two tablespoons of fish marinade.
- Stuff the belly of the fish with the vegetable mixture.
- In a bowl, put the prepared fish marinade with a cup of water.
- In another bowl, put a generous amount of apostasy.
- In the marinade pot, put the fish and immerse it in it from both sides, then transfer it to the radda pot and turn it over on both sides.
- Place the fish on the grill and fry on all sides for 15 minutes, until cooked through.
The way the fish feeling is fried
The second method of cooking fish is frying, and you can apply it with the following steps:
setup duration 25 Accurate
cooking time 10 Accurate
3 Individuals
Ingredients for fried fish
- 1 kilo of shear fish.
- 100 grams of flour (flour).
- Vegetable oil.
- Fish Marinade Ingredients:
- 3 minced garlic cloves.
- Two peppers (hot or sweet).
- a bunch of parsley;
- a bunch of dill;
- One lemon juice.
- Salt, to taste).
- Half a spoon each of (cumin – dry coriander – black pepper).
Steps to make fried fish
- In a food processor, put all the dressing ingredients and puree them.
- Clean the fish from the insides and scales, then wash it well with water, vinegar and flour.
- Make longitudinal slits with a knife in the fish meat from the outside before seasoning it.
- Season the fish inside and out with the prepared marinade and leave it aside for half an hour so that the seasoning penetrates the fish meat.
- Coat the fish in flour on both sides.
- In a frying pan over medium heat, add some oil and let it heat up a bit.
- Fry the fish on all sides for 10 minutes.
- Transfer the fish from the oil to paper towels to absorb the remaining oil.
- Put the fish in a serving plate with slices of lemon.
*Notice; Keep in mind that frying is not a healthy way to eat fish, but the effects of oil can be reduced by making sure that it is absorbed in paper towels greatly, and also make sure not to use oil for frying more than once.
The way the thickness of the mixture is felt
By adding different vegetables to the fish meal, we get a complete nutritional meal, and you can make fish with mixture in easy and simple steps, by following the following:
setup duration 60 Accurate
cooking time 40 Accurate
3 Individuals
Ingredients of fish feeling mixture
- 3 felt fish.
- onion.
- Potatos.
- Lemon.
- Tomatoes.
- Vegetable oil.
- Mix ingredients:
- Green bell pepper.
- Pepper colors.
- Hot pepper (optional).
- Carrots.
- celery
- Fine grated ginger.
- minced garlic.
- a bunch of parsley;
- a bunch of dill;
- 3 tablespoons of lemon juice.
- Salt, to taste).
- cumin.
- dry coriander.
How to make fish with a sense of mixture
- In a food processor, put all the ingredients of the mixture and puree them.
- Clean the fish well and wash it with water, vinegar and flour.
- In the fish meat from the outside, make longitudinal slits.
- Stuff the fish inside and out and in the cracks with the prepared mixture.
- On a baking tray, arrange slices of onions, potatoes, lemon and tomatoes.
- Put the fish with the mixture over the vegetables. Drizzle them with a little oil.
- Preheat the oven at 200 degrees Celsius.
- Cover the tray with tin foil and put it in the oven for 40 minutes.
- Take it out of the oven, and serve it hot with the salads.
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