Many are looking for different types of sushi, and they want to know the difference between each of its types, and for this reason we chose to have our article on the most important types of sushi as well as the calories in the different types, as well as the health benefits of sushi, so be sure to follow us.

What is sushi?

Sushi is one of the most famous Asian dishes, and its origins go back to Japan, and it is one of the dishes that can be prepared in a number of forms, as the types of sushi differ according to its shape and method of preparation.

There are some people who tend to use raw fish in its preparation, and this is the original way to prepare the dish, while others tend to eat it fried or without fish.

Kinds of sushi

If you want to know the best types of sushi, you should know that sushi is basically a main Japanese dish that is divided into several types that differ in their components, but with the movement of the dish from one country to another, especially in the Asian regions, other types of it appeared, especially in Korea, and in In this paragraph, we will introduce you to the types of sushi in English, whether in their original home in Japan or in Korea:

Types of Japanese sushi

Japanese sushi is divided into several main types:

• Nigiri sushiIt is a layer of rice on top of which is a layer of fish.
• sashimiIt is a piece of raw fish served without rice.
• MakiIt is a piece consisting of 3 layers, the inner layer is the filling, the middle layer is the rice, while the outer layer is the sushi leaf (nori) layer.
• TemakiIt is a sheet of sushi that has been rolled into a funnel shape, and stuffing is placed inside.
• UramakiIt consists of three layers, the inner layer is stuffing, while the next layer consists of sushi paper, and the last and outer layer is rice.
• Sushi rolls or Sushi RollsIt is a type of uramaki, but it is served as a roll.

Japanese sushi differs from Korean sushi in several things, including the ingredients of the sushi itself:

• First In terms of the type of rice used, the Japanese use Japanese rice, while the Koreans use different types, it may be white or brown rice
• Secondly The Japanese add vinegar to the rice when preparing sushi, while the Koreans add sesame oil. Third, the Japanese mostly rely on raw fish to prepare the filling, while the Koreans rely on cooked fillings, vegetables, cheese, or canned tuna.

Types of Korean sushi

Sushi in Korea is known as Korean kimbap, and the most important types are the following:

• Chungmu kimbap.
• Samgak Kimbap.
• Mayak Kimbap.

Calories in sushi

The calories in sushi vary according to the type you eat, and the matter is as follows:

• sashimi100 grams of which contain 127 calories, 20.5 grams of protein, zero grams of carbohydrates, 4.4 grams of fat, and 75 mg of sodium.
• Nigerian sushi100 grams of which contain 117 calories, 15 grams of protein, 12 grams of carbohydrates, 0.4 grams of fat, and 26 mg of sodium.
• California Roll100 grams of which contain 93 calories, 2.9 grams of protein, 18.4 grams of carbohydrates, 0.7 grams of fat, and 428 mg of sodium.
• Philadelphia Roll100 grams of which contain 170 calories, 7 grams of protein, 20.5 grams of carbohydrates, 6.5 grams of fat, and 285 mg of sodium.
• Salmon roll100 grams of which contain 190 calories, 6 grams of protein, 24 grams of carbohydrates, 6 grams of fat, and 428 mg of sodium.
• Tuna roll100 grams of which contain 175 calories, 7.5 grams of protein, 16.7 grams of carbohydrates, 7.5 grams of fat, and 330 mg of sodium.
• avocado roll (vegan sushi), 100 grams of it contains 140 calories, 2 grams of protein, 24.8 grams of carbohydrates, 3.7 grams of fat, and 483 mg of sodium.

Calories in fried sushi

100 grams of fried tempura rolls contain 175 calories, 3.7 grams of protein, 28 grams of carbohydrates, 5.9 grams of fat, and 421 mg of sodium.

The benefits of sushi

Sushi may help provide some health benefits to the body, which we explain to you below:

1- Reducing inflammation

Omega-3 acids found in fish in sushi may help prevent several diseases, such as cancer. Wasabi, which is the hot green sauce eaten with sushi, is an anti-inflammatory, and thus helps reduce some types of inflammation in the body.

2- Disease prevention

Some of the nutrients in sushi may help prevent some diseases, as it can help protect against strokes and heart disease due to the fatty acids in it. The pickled ginger eaten with it helps protect the body from some lung and respiratory diseases.

3- Preventing heavy metal poisoning

The nori leaves used in sushi and seaweed in general help protect the body from heavy metals, which may affect various bodily functions.

4- Rich in nutrients

Sushi contains several ingredients, each of which provides a number of important nutrients. The fish in it is a good source of protein and fatty acids such as omega-3, as well as vitamins, especially vitamin D. The nori leaves used in its manufacture are a source of many minerals and vitamins.

And the side dishes served with it help provide some elements, as wasabi helps provide elements such as beta-carotene, and pickled ginger helps provide elements such as potassium and magnesium.

5. Other benefits

• The fish in it may help protect against some autoimmune diseases.
• Fish may help reduce the risk of depression.
• Fish may help protect against memory and vision problems, as well as diseases of aging.
• Nori leaves help improve thyroid function due to their iodine content.
• Nori leaves, wasabi, and pickled ginger used with it help prevent some viruses and some types of bacteria.

Despite these benefits, some may ask, is sushi healthy? To answer this, you should know that most types of sushi are prepared from raw fish, which may cause harm to your health, so before you decide to eat it, you must know the harms of sushi, in order to balance the benefits and harms.

And now, at the end of our article about the different types of sushi and the difference between Japanese and Korean sushi and its most important benefits, if you are a sushi lover, eat it in moderation, with our wishes for all health and wellness.