Date vinegar or (date vinegar) is extracted from the pulp of date fruits, and it is considered one of the oldest types of vinegar extracted from fruits throughout history, as it was used since the Babylonian civilization, that is, 5000 years ago. However, many people may not have heard of it beforehand, despite its many health benefits and high nutritional value. In the following article, we will learn about the benefits and uses of date vinegar.

Nutritional value

Date vinegar is rich in many vitamins and minerals important for the health of the body, as it contains:

• fibres.
• proteins.
• Vitamin B6.
• As for the calories in date vinegar, they are considered more than the calories in any other type of vinegar extracted from fruits. For example, apple cider vinegar contains fewer calories than date vinegar.

As for minerals, date vinegar contains:

• potassium.
• Calcium.
• magnesium.
• copper.
• manganese.
• iron.

Benefits of date vinegar

Date vinegar contains many amazing benefits for the human body, including the following:

1. Reduce blood cholesterol

In a study of adults with hypercholesterolemia, participants took a daily dose of approximately 30 milligrams of date vinegar in addition to their diet.

The results of the study indicated that there was a significant improvement in the decrease in the level of harmful cholesterol and triglycerides in the blood of the study participants after 4 weeks of consuming date vinegar. Therefore, date vinegar is an effective solution to prevent serious heart diseases.

2. Strengthening the immune system

Date vinegar contains many antioxidants, which in turn protect the body from serious chronic diseases, and help strengthen your immune system.

3. Prevention of anemia

Date vinegar is a rich source of iron, a mineral whose deficiency in the body leads to anemia.

4. Treatment of skin infections and burns

In ancient medicine, date vinegar was used to treat skin infections and burns. This is due to its anti-fungal and anti-bacterial properties. In addition to containing acetic acid, which helps reduce inflammation due to its antiseptic properties.

Benefits of date vinegar for slimming

Adding date vinegar to your diet helps in losing weight in several ways, including:

1. Due to the fibers present in date vinegar, it is a good choice for suppressing appetite and reducing the feeling of hunger.
2. Due to the acetic acid found in date vinegar, it helps reduce the rise in blood sugars, by preventing the enzyme responsible for breaking down starches from being absorbed into the bloodstream.

Benefits of date vinegar for women

Date vinegar is generally beneficial for women, as it works on:

• Reducing childbirth pain: Consuming date vinegar for women in the last months of pregnancy helps relieve childbirth pain, because it contains compounds that strengthen the uterus.
• Enhancing milk production for lactating women: Date vinegar helps women after childbirth to increase the rate of milk production in the breasts.
• Reducing menstrual disorders: Consuming date vinegar contributes to regulating blood clotting during the menstrual cycle, and it also reduces menstrual cramps, thanks to the fact that it contains many important minerals such as potassium and calcium that help relax the muscles of the uterus.

Benefits of date vinegar for the treatment of cold

Date vinegar contains many beneficial properties to get rid of cold symptoms, which are:

• Sore throat.
• Cough.
• Headache.

Because it contains a high percentage of potassium, which helps relieve cold symptoms.

Uses of date vinegar

Date vinegar is characterized by its rich taste and brown colour. It has many uses, as you can take it in more than one way, including:

• Eat it on an empty stomach: You can add two tablespoons of date vinegar to a glass of water, and drink it on an empty stomach in the morning.
• Use it in cooking: You can replace other types of vinegar with date vinegar in cooking.
• Add it to the authorities.
• It is used in making pickles.

How to prepare date vinegar at home

There is no specific type of date for making date vinegar, as you can use any type of date available to prepare it at your home easily, through the following steps:

• Wash the dates well, then put them in a bowl.
• Add water to the dates until they are completely covered.
• Close the mouth of the bowl, but loosely to allow air to pass into the mixture.
• Leave the pot in a dry place for at least two months.
• After the period has passed, open the container and filter the liquid (vinegar) from the remaining dates.

Keep the vinegar in sealed bottles inside the refrigerator and use it at any time.