How to make béchamel in detail – every day medical information
Despite the ease of preparing béchamel, many people fail to prepare it, and for this reason it is one of the recipes that fall within the list of the abstaining plain. Follow us to learn about the easy method of making béchamel in addition to the healthy way.
How to make bechamel
Béchamel sauce is the main ingredient in one of the most delicious main dishes, which is pasta with bechamel, in addition to its use in making Italian lasagna. Follow us to learn how to make bechamel in detail.
setup duration 5 Accurate
cooking time 10 Accurate
8 Individuals
Exact amounts of bechamel
- Two tablespoons of butter plus another teaspoon of butter.
- The amount of all-purpose flour is about two tablespoons.
- Two cups of full fat milk.
- The amount of salt is about a quarter of a teaspoon.
- A quantity of black or white pepper is about the eighth of a teaspoon.
steps
- A saucepan is placed on a medium-to-low fire, and two tablespoons of butter are melted.
- The flour is put into the butter, stirring.
- We continue to stir the flour with the butter for two minutes.
- We keep flipping until it turns golden and bubbles form.
- Add one cup of milk at a time and keep stirring until there are no lumps left.
- We add the second cup one at a time and keep stirring so that the mixture does not clump.
- We add salt and black or white pepper to your liking, it is preferable to use white pepper so that it does not appear in the white bechamel sauce.
- We increase the heat to medium, and then we leave the mixture to boil until bubbles appear on the mixture.
- We continue to stir the mixture for two minutes non-stop so that the mixture does not clump.
- We lift the mixture from the fire as soon as it thickens.
- We can use the béchamel sauce directly, or we can leave it for some time before using it.
- In the event that you do not use the béchamel directly, we put a teaspoon of butter on the surface of the sauce so that a dry layer does not form on the surface.
Bechamel with cooking cream
Would you like to know how to make bechamel pasta with Lebanese cream in a simple way? You do not need to search a lot, as we provide you with the method in detail.
setup duration 5 Accurate
cooking time 30 Accurate
3 Individuals
Bechamel ingredients with cooking cream
- About 5 tablespoons of unsalted butter.
- 5 tablespoons of all-purpose flour.
- The amount of milk is equivalent to a cup.
- A cup of cooking cream.
- A pinch of nutmeg, about a quarter of a teaspoon.
- A quarter teaspoon of salt.
- A pinch of black pepper, i.e. a quarter of a teaspoon.
Bechamel method with cooking cream
- We put butter with flour with volatility until the flour is golden.
- Gradually add the milk, stirring so that the mixture does not clump.
- Gradually add the cream while stirring.
- Leave the mixture to boil a little.
- Add salt, nutmeg and pepper and stir.
- Leave the mixture on the stove until it boils for 10-15 minutes, stirring constantly, until it thickens.
- We remove the béchamel from the fire, and use it hot or cold as desired.
Healthy bechamel
You can prepare the béchamel method with flour and milk as a healthy meal by cutting out the butter. Here is a recipe for a light and healthy béchamel:
setup duration 5 Accurate
cooking time 3 Accurate
1 Individuals
Bechamel ingredients
- 250 ml of skim milk.
- One tablespoon of flour.
- salt.
- Black pepper or eggs.
- Two tablespoons of starch.
How to make healthy bechamel
- In a bowl, mix the ingredients together over the cold.
- Microwave the bowl for 3 minutes and 30 seconds.
- Every 30 seconds, take the mixture out of the microwave, stir it, and put it back in the microwave again.
- In the absence of a microwave, the mixture can be placed on the fire and stirred continuously until it turns into a thick mixture.
Now, at the end of our article on how to make béchamel in different ways, we remind you that it is important not to use it too much in recipes because its calories may be high, especially when it is combined with other ingredients, and that it is better to prepare it in healthy ways to reduce calories, in addition to preparing the food itself in a healthy way.
