Low-carb diet or low-carb diet, which means a low-carb diet, and it is one of the common diets followed by people who want to lose excess weight. Let’s find out more. Is the low-carb diet healthy? What are its advantages and disadvantages, and all the important information about it.

What is the low carb system?

It is one of the diets whose purpose is to reduce the percentage of carbohydrates that enter the body, and among the most popular foods that contain carbohydrates are pasta and bread, and the system focuses on healthy sources of protein, carbohydrates and fats, and there are different systems of the Low Carb diet, which can be Choose from them according to the health status of each person.

It is important to know that your body relies on carbohydrates as a primary source of energy, and during digestion complex carbohydrates are divided into what is known as simple sugars (glucose), and here insulin is produced in order to contribute to the entry of glucose into the cells of the body, in order to obtain the necessary energy, and the ratio Excess glucose is either stored in the muscles and liver, or part of it is converted into fat.

The role of the low-carb diet here is to work on burning the fat that has been stored in the body, to convert it into energy and thus lose weight.

Features and benefits of the Low Carb system

A low-carb diet can offer some advantages to the body, especially for those who want to lose weight, and for people who suffer from some diseases or want to prevent them, which require a specific diet, including heart disease and cholesterol, and this diet can also help reduce the risk of developing syndrome. Metabolism.

Is if carbs lose weight?

The low-carb diet may help in losing excess weight in the short term, but in the long term, that is, after about a year or more, there may not be the same benefits of the low-carb diet.

Part of the reasons for losing weight in the low-carb diet may be the dependence on protein, which helps increase satiety for a long time, and thus eat less food.

Low carb diet for diabetics

Carbohydrates greatly affect blood sugar, so a diabetic patient may need to take a large dose of diabetes medication or insulin if a large amount of carbohydrates are eaten.

The low-carb diet can provide important benefits for preventing type 2 diabetes as well. Because of losing excess weight, this may help improve blood sugar, by focusing on more healthy foods and better sources of carbohydrates for the body.

As for the amount of carbohydrates required for the body, it may vary from one patient to another, and to determine the appropriate amount, you can measure the level of glucose in the blood before eating a meal, and once an hour or two after eating.

And in the event that the result was that the blood sugar level was less than 140 mg / dl, here the proportion of carbohydrates suitable for you could be 6, 10, or 25 grams of carbohydrates per meal in the low-carb diet.

Generally, you can eat healthy types of carbohydrates such as:

• Berries and nuts.
• vegetables and seeds.

In general, you should discuss with your doctor to determine the best regimen for you and your condition, the available options that can be taken, and what is prohibited and permitted.

Low carb diet

Generally, a low-carb diet relies more on protein and non-starchy vegetables, and there are systems that are more harsh and limit fruits and nuts, and some other systems allow it. We will offer you a low-carb diet with different foods, from which you can take some ideas, namely:

Low carb breakfast meals

• A dish of omelette with some vegetables, and you can fry in coconut oil or butter.
• A plate of omelette eggs with spinach and goat cheese.
• A plate of omelette made with eggs, vegetables and crumbled feta cheese.
• Shakshouka.
• Baked avocado with eggs.

Low carb lunch meals

• Salmon prepared with butter and vegetables.
• Grilled chicken with vegetables.
• Steak with vegetables.
• Grilled wings with spinach.
• Meatballs with vegetables.

Low carb snacks or meals for dinner

If you eat lunch early, you can eat the following foods as dinner, and if you eat lunch late to become dinner, you can reverse and make the following meals as snacks during the day:

• Yogurt with berries and some almonds.
• A plate of shrimp salad with olive oil.
• A plate of chicken salad with olive oil.
• Yogurt with berries, some walnuts and coconut flakes.

Risks and damages of the Low Carb system

Some temporary problems can result from following a low-carb diet, and they may be as follows:

• Feeling of headache.
• Constipation.
• Feeling cramps in the muscles.
• Being in ketosis due to a harsh low-carb diet can result in fatigue, weakness, and bad breath.

In the long term, more information is still needed, but in the future there may be a deficiency in some types of vitamins and minerals, and the occurrence of a disorder in the digestive system.

Also, eating large amounts of animal protein and fats may increase the risk of some types of cancer or heart disease.

Therefore, it is important when you follow the low-carb diet that you pay attention to the quality of fats and proteins that you eat, so you must reduce foods that are rich in trans and saturated fats, including dairy products rich in fat or meat, and in general we recommend the importance of consulting a doctor before following any diet, Especially if there is any disease such as diabetes.