Rosemary plant, also known as (rosemary). It is a plant that grows in the Mediterranean region. Its leaves are needle-like and have a woody scent.

Rosemary is classified among the types of spices, and yet it is considered one of the most famous aromatic plants, and it has many benefits for the body, hair and skin. Rosemary oil is an essential oil, but it contains no fat and is not considered an actual oil.

It has been used throughout the ages in cosmetics and medical care due to its anti-inflammatory and bacterial properties. Besides containing many antioxidants.

Health benefits of rosemary oil

Rosemary oil has many health benefits for the human body. Among these benefits are the following:

1. Pain relief

In the past, rosemary oil was used as a pain reliever, in addition to the existence of recent scientific studies that proved its effectiveness in relieving pain.
One of these studies was applied to a group of people suffering from pain resulting from exposure to strokes, and they actually noticed a result in pain relief by 30%.

2. Relieve stress

One of its most important benefits is also the reduction of stress. Due to a study conducted on a group of students who inhaled rosemary oil, the results of the study indicated that there was a significant improvement in reducing heart rate among students. An increased heartbeat is an indication of stress and anxiety.

3. Improve brain function

Some research suggests that inhaling rosemary oil helps prevent the breakdown of acetylcholine, a chemical in the brain that helps you focus and remember.

Some other research conducted on the elderly has shown that this oil has contributed to improving brain function in elderly people with Alzheimer’s.

4. Stimulate blood circulation

The use of rosemary oil in massage is popular in many countries, due to its ability to stimulate blood circulation.
It is also used to get rid of cold fingers and toes caused by cold weather. Because it contributes to the expansion of blood vessels, thus warming the blood, which in turn reaches the extremities faster and helps to warm them.

Benefits of rosemary oil for hair

In recent years, many claims have emerged that indicate the benefits of rosemary oil for hair, especially due to the preference of manufacturers of hair care products and its use among the ingredients.

In addition to individual human experiences that found a significant difference in the health of their hair after using rosemary oil. What is its effect on hair?

Hair loss treatment

Rosemary oil helps treat hair loss and promote hair growth with the following properties:

• Its anti-inflammatory properties.
• Promote nerves to grow.
• Stimulate blood circulation.
• Strengthening hair follicles.
• Getting rid of dryness and itching of the scalp.
• Getting rid of the crust.

How to use rosemary oil for hair

You can use rosemary hair oil in a number of ways to take advantage of its beneficial properties for the health of your hair.

Massage it directly on the scalp

1. Take an appropriate amount of oil, about 5 drops.
2. Massage it into your scalp using your fingertips.
3. Leave the oil for at least 10 minutes on your scalp.
4. Wash your hair the traditional way using water and shampoo, avoiding getting the oil in your eyes.

Mix the oil with the shampoo

• You can add this oil to your shampoo to benefit from its benefits, without having to apply the oil directly to your hair.
• Add about 5 drops of oil for every 30 grams of shampoo. You can also add oil to conditioner in the same way as shampoo.

Benefits of rosemary oil for the skin

Rosemary oil is rich in many important minerals, vitamins and antioxidants, so it is effective for treating many skin problems. It is also included in the composition of many skin care products such as skin cleansers, soaps, face masks, moisturizing creams, toners, Among its benefits for the skin:

1. Anti-wrinkle

Because it contains antioxidants, this oil helps strengthen capillaries, tighten sagging skin, and maintain skin elasticity. This makes it an ideal choice for reducing the appearance of wrinkles and fine lines.

2. Acne treatment

Thanks to its antiseptic and antibacterial properties, rosemary oil helps to get rid of acne and the resulting pigmentation.

How to use rosemary oil for skin

You can make a mask to moisturize the skin using rosemary and aloe vera gel with the following steps:

1. Add a few drops of rosemary oil to a tablespoon of aloe vera gel.
2. Apply the mixture all over the face, avoiding the eye area.
3. Leave it on your skin for 10 minutes, then rinse it off.
4. This mask helps to get rid of dryness, irritation, and inflammation of the skin. You can repeat it when needed.

Rosemary oil allergy test

Before using this oil on the skin or on the hair, a sensitivity test must be done to ensure that you are not exposed to any danger when using it. You can do an allergy test with the following steps:

1. Take one drop of the oil on your fingertip
2. Apply the oil to a thin area of ​​skin behind the ear, for example.
3. Watch your body’s reaction after exposure to the oil.

If your skin has the following symptoms:

• Local redness.
• swelling
• swelling.
• Itch.

If you notice any of the previous symptoms, this is an indication of an allergic reaction from your body to the oil. Its use must be avoided.

Notice; There are no scientific studies that prove the safety of using rosemary oil for pregnant and breastfeeding women yet. If you fall into this category, avoid using it.