Massage has become a necessity now, in order to get more comfort for our bodies, and for this reason massage devices are available in abundance and in more than one shape and type to facilitate the process of purchasing them, and one of the most popular massage devices that has increased demand for the comfort of the feet is the foot massage device, so what are the benefits of the foot massage device? What are the best types, and the expected harms of using this device? We will explain all this to you in the next article, so follow along.

Foot massager

The foot is one of the parts of the body that is most exposed to pain, stress and pressure on it, and for this reason many people are looking for effective solutions to reduce this pain and renew blood circulation in the foot in order to complete their duties without trouble, hardship and pain, and here comes the role of the foot massager, to massage the foot and relieve it from some pain to feel Relaxing and stimulating blood circulation in the body.

As foot massage provides you with many benefits for your mental and physical health, in a way that you may not expect, and fortunately foot massage devices are available in more than one form as an alternative to professional massage, which may be costly for some to continue.

Benefits of a foot massager

There are many health benefits of a foot massager and foot massage in general. Follow us to learn about these benefits.

1. Stimulate blood circulation

Foot massage helps greatly to stimulate blood circulation in the body, so using a foot massager is a great solution, especially since the foot muscles do not get their own exercises, although they are affected by the tight shoes that we wear throughout the day, and most of them may be uncomfortable.

And if you also suffer from poor blood circulation in your body, then this device will also be very suitable, and it will help in maintaining the health of your muscles and tissues, especially if you have one of the health problems that weaken your blood circulation, such as nerve problems such as nerve damage or diabetes. .

2. Reduce stress

One of the most important benefits of foot massage is that it helps to relax, get rid of stress and negative energy that you may gain during your day, it works to motivate you and increase your energy, and this matter will help you a lot to make the right decisions with calmness and focus.

3. Fight depression and improve mood

Massaging the feet, even for a short period, activates the nervous system in the body, and thus increases some chemicals inside the brain, such as endorphins, which increase your feeling of happiness, contentment, and relief from depression. Also, the results of some studies said that foot massage, especially after surgeries, greatly reduced pain, and also reduced the use of painkillers for those who were studied.

4. Reduce foot injuries

Foot massage helps a lot in relieving a lot of joint pain, and also helps in recovery and recovery after injury, and continuing massage with some simple exercises to strengthen the feet, can reduce and prevent future injuries.

5. Treating some feet problems

Massage gives you a natural treatment for some foot problems and reduces their pain, such as flat feet problems, and this condition is a relaxation in the ligaments that prevents the presence of the natural arch of the foot in the soles of the feet, and many people with this condition suffer from pain and stress in the foot with any physical activity, even light. Therefore, massage with continuous exercise may give them a significant reduction in pain and treatment of the problem in some people.

6. Relieve symptoms of premenstrual syndrome

This syndrome includes very disturbing symptoms before and during menstruation, such as stress, anxiety, insomnia, feeling sad and irritable, with a feeling of headache, fatigue and mood swings.

Also, continuous and regular massage can reduce the symptoms of menopause in women, especially symptoms of depression and hot flashes, in addition to the other aforementioned symptoms that women also experience during menopause.

7. Promote healthy sleep

One of the best times to do a foot massage is before bed, as this helps promote better sleep and makes you get a quiet and restful sleep.

8. Pain relief

Proper foot massage helps relieve body pain using reflexology, and this will relieve you of some pains such as headaches, migraines, neck and back pain.

Types of foot massager

If you are looking for a foot massager that gives you the necessary relaxation, reduces stress and stimulates blood circulation, there is more than one type that you can choose between according to your capabilities and needs. And most of the foot massagers simulate in their systems Shiatsu massage, which is a Japanese massage system that relies on pressure on the fingers, stimulating the skin, reducing muscle stiffness and affecting the nervous system.

It is preferable to choose a massager that has different modes, with heating functions and multiple massage options to increase comfort when using it. There is more than one type and option, including:

• Devices aimed at massaging the feet and anklesAnd its use is according to your needs during the massage, as there are settings for vibration and pressure in addition to the settings for massage modes. It can be used while sitting or lying down.
• Devices that use reflexology or reflexology It works to calm tension and give rest and relaxation to all parts of the body, because it presses some points in the foot that are related to certain areas of your body, so it gives them comfort. This type of device is an excellent solution for people who suffer from chronic pain in the foot. This device works by gradually intensifying the heat with pressure and massage until it reaches you to the stage of healthy relaxation.
• Wooden appliances without electricityAs a kind similar to acupuncture treatment, to relieve inflammation in the foot and stimulate blood circulation, and these devices work by moving the feet back and forth over the device.
• Air bag devicesIt acts as a hot massager to provide instant relief to the feet and legs as well. It also helps to loosen tight muscles and get rid of muscle spasms, in addition to helping it reduce swelling and pain. And these devices work with two levels of heating, to improve blood circulation while increasing the feeling of relaxation in addition to the massage.
• Devices based on pneumatic technologyWith intense massage functions, it is considered a deep foot massager and therefore works to reduce muscle stiffness, promote blood circulation, and improve muscle tissue in the feet and legs, in addition to relieving pressure on the feet after stress and hard work.
• Bubble devicesThese devices are designed in the form of a deep basin to reach the ankles, and these devices rely on finger massage and exfoliation of the skin by heating and vibration.
• Multifunction devicesit helps to massage the feet and its direct effects reach the back and neck, and it also helps to relieve pain and tension amazingly, in addition to helping it relieve muscle pain and painful knots.
• Devices that treat, clean and massage the toes at the same timeThey are devices equipped with double bristles that reach hundreds of bristles, work flexible and reach all angles of the foot, and help relieve stress.

Damage to the foot massager

Although foot massagers are a great way to get rid of pain and relieve pressure and stress, this does not mean that there are some side effects. Fortunately, these effects may disappear within days of using the device. The most famous of these side effects are:

• Feeling tired, you may feel some fatigue after massaging your feet, and this may be associated with a slight headache, but it will improve after a while and you will feel better.
• Feeling flu-like symptoms, and these symptoms are the result of massage expelling toxins from the body, so you may feel flu-like symptoms, but they will disappear within two days and your condition will improve.
• Foot allergy, it is possible that a foot allergy will occur that will last for a short period, and you can get rid of this problem by walking, even a short distance, or by placing your feet in warm water.
• Frequent bowel movement and frequent urination, and this may be a result of the body’s effort to get rid of toxins and expel them after the massage process, so you should drink plenty of water to help the liver expel these toxins, and to moisturize your body, in addition to drinking fresh juices.
• The appearance of some mild rashes on the skin of the feet and the skin surrounding the feet.
• Feeling sick.
• sweating