Coconut oil! This type of oil may be strange to some, and you may not have heard of it before, but this oil we have been using for centuries, and it has countless health benefits, so we will explain to you in the following article the most important benefits of coconut oil and its uses and expected harms to it, so follow us .

Coconut oil

You will be surprised to know that coconut oil is the same as coconut oil! This oil is derived from the inner core of the coconut fruit, and this oil has been used for many years, as it is widely known in Arab and Western countries, as some call it magic oil due to its multiple benefits that benefit the body as a whole from head to toe hair.

This oil is used in cooking, and also for beauty care, whether for hair or skin, so it is used in the manufacture of skin and hair care products. But is it as healthy as millions of people think? And what are the benefits that make it the first choice for many of them? We’ll reveal all of that to you.

The nutritional value of coconut oil

Each tablespoon of coconut oil contains:

• 121 calories
• 13.5 grams of fat, of which 11.2 grams are saturated fat

This oil also contains a percentage of vitamin E and a few vitamins and minerals, and this oil does not contain protein or fiber.

Health benefits of coconut oil

There are many health benefits of this oil, which can support a healthy body, and we will show you these benefits.

It boosts the level of good cholesterol in the body

Cholesterol in your body is divided into two types, the good type (HDL) and the bad cholesterol (LDL), and coconut oil helps to raise the levels of the good type, which in turn reduces the harmful type, and thus supports heart health and blood vessel health. However, this is still the subject of research and debate, and the information has not been fully confirmed.

Reduces stress

This benefit is due to the fact that the virgin oil of coconut oil contains antioxidants, which helps reduce stress, especially as a result of exercising or exposure to colds, and this oil may be effective in treating types of depression, as indicated by the results of some studies.

Supports dental health

Oil pulling treatment is one of the traditional treatments for oral and dental problems, by putting an amount of this oil in the mouth and moving it inside the mouth, to work as a mouthwash, and there are some studies that found that this oil helps protect teeth from decay.

Benefits of coconut oil for hair

Coconut oil or coconut oil is one of the most popular oils used to treat hair problems, because it penetrates the hair and scalp well, and among the most famous benefits of this oil for hair:

• Makes hair healthier.
• It treats and protects against damage caused by various daily factors.
• Makes hair more shiny.
• Moisturizes hair, reduces breakage and strengthens it.
• Helps hair growth.
• Treats and prevents head lice and cleanses hair.
• Protects hair from harmful sunlight.
• It treats dandruff because it has antimicrobial properties.
• Effectively prevents hair loss

Benefits of coconut oil for skin

The benefits of this oil for the skin and skin are numerous, and the most famous of these benefits are:

• Helps moisturize and protect the skin well.
• It makes the skin retain moisture.
• Helps get rid of dry and flaky skin.
• Softens and moisturizes the skin.
• Reduces skin inflammation.
• It increases and stimulates collagen production and protects the skin from wrinkles.
• Helps lighten dark spots in the skin.

Benefits of coconut oil for weight loss

There is some information circulating that it helps to lose weight and lose weight, and in view of the studies conducted in this field, I actually found that there are benefits to using this oil in slimming and reducing appetite, especially when using virgin coconut oil. This may be due to the medium-chain fatty acids, which this oil contains. the oil.

But scientists did not reach conclusive results on this subject and studies and research are still ongoing, especially since some of these scientists questioned the benefits of this oil for slimming and weight loss.

Types of coconut oil

There are many, many types of coconut oil and its products, but these types vary among themselves in terms of their health benefits. Not all coconut oils are the same in terms of benefits, and their positive or negative impact on health varies according to the type.

However, the oil that is not treated at high temperatures or treated with chemicals remains the best type of coconut oil, so while you buy it, you have to use extra virgin oil, because this type increases the health benefits that it provides you.

way to store it

It is better to store it outside the refrigerator or cooler, and do not worry, it will be frozen inside its container, this is normal.

Harmful effects of coconut oil

The disadvantages that make many against the use of this oil is its saturated fat content. Among its most notable harms are:

• may lead to High cholesterol level In the body because it contains a high percentage of fat, and the studies on its benefit and promotion of good cholesterol are not final, and there is a great conflict of opinions, so its use can raise total cholesterol levels, so be careful if you have a high level of harmful cholesterol in your body.
• It could be there Allergic reactions For some people if you use it, pay attention.
• It may increase the risk of heart and blood vessel problems due to the saturated fats in it, so the American Heart Association advises to reduce the intake of foods that contain saturated fats, and replace them with foods that contain unsaturated fats because this is better for heart health.
• It may cause some Stomach problems Such as diarrhea, in addition to some pain and vomiting, during the first days of using it. That’s why you have to use it gradually.
• may cause bbiting skin problems Such as the appearance of acne, because applying it to the skin may clog the pores, especially if it is used in excess of the permitted limit or in large quantities.
• If you suffer from fructose malabsorption in your body, we do not recommend that you use coconut oil products because it may make you vulnerable to intestinal distress.
• It is better Avoid using coconut oil for childrenBecause it may cause allergic reactions to them, especially if the child has thyroid problems.
• Avoid using it during pregnancy and lactation It is preferable to consult a specialist doctor in case of use.