Coffee is the favorite drink of many, but it may become harmful when it is used abnormally, so some may resort to healthier options, and barley coffee is one of those options, as it represents various benefits for the body, including improving the performance of the digestive system. Continue reading the following article to learn more about the benefits of barley coffee, in addition to how to prepare it, and what are its effects on the body?

Benefits of barley coffee

Barley coffee has a number of short- and long-term health benefits, which include the following:

1. It possesses antibacterial properties

Barley coffee can help reduce the possibility of a viral infection. This is by preventing bacteria from entering your body through your mouth.

Drinking a few cups of this coffee throughout the day (or at least one in the evening) may help keep your mouth clean of bacteria.

2. Improve blood circulation

Some studies have shown that barley coffee can improve blood circulation, thus reducing the risk of cardiovascular or cardiovascular diseases, such as heart attacks or strokes.

One recent study revealed that some people who drank barley coffee daily began to improve their blood circulation more than those who drank only water.

3. They contain antioxidants

Roasted barley coffee is a source of beneficial antioxidants. It helps fight infections and diseases, which include cardiovascular, inflammatory and neurodegenerative diseases.

In addition, this coffee contains other chemicals that help maintain the integrity of all cells throughout the body.

4. Barley coffee for slimming

Barley coffee is virtually calorie-free; They contain negligible amounts of calories and carbohydrates, and these quantities are not enough to affect your daily intake.

Therefore, relying on this drink in your daily diet is an excellent alternative to regular coffee that is full of fat and sugar, which may lead to weight gain and potential metabolism problems.

5. No added sugar

This benefit is one of the most important benefits of barley coffee, as added sugar is one of the main causes of many diseases currently facing the world, as it may lead to obesity, type 2 diabetes, in addition to heart disease and metabolic syndrome.

So some dietary guidelines say that men should eat about eight teaspoons of sugar per day as a maximum, and six tablespoons for women.

6. Improve digestion

According to some studies, consuming this coffee with meals may help with absorption and soothe the stomach.

7. May help sleep

Drinking a warm drink on cold nights is one of the common and welcome habits among families, and to enjoy a good night’s sleep, the caffeine-free option is usually the best option.

In addition to being deficient in caffeine, barley coffee contains trace amounts of tryptophan and melatonin, both of which are beneficial for promoting sleep.

8. Help prevent blood clotting

Some studies have found that barley coffee prevents blood clotting (blood clotting), as it helps make blood more liquid.

9. May have anti-cancer properties

Barley is a whole grain rich in antioxidants, so it’s possible that barley coffee may offer cancer-preventing benefits. One study in China noted that the lower the cultivation and consumption of barley, the higher the death rate from cancer.

However, this does not mean that cancer is caused by low barley intake, and more studies are still needed to confirm the potential anti-cancer benefits of barley coffee.

Benefits of barley and chicory coffee

Dandelion contains beneficial qualities for the body, and its roots are often ground into powder and used as a substitute for coffee, so both barley and dandelion can be mixed to make a healthy coffee for the body, and in addition to the previously mentioned benefits, other benefits of this mixture may include treating constipation, boosting immunity and treating problems kidneys.

Barley coffee damage

If you’re allergic to gluten (the substance that makes up barley), you may want to avoid any product that contains barley.

Otherwise, in general, this coffee is safe when consumed and used by most people appropriately, but when more than the required quantity, coffee may be harmful to the body, because it contains small amounts of the food substance acrylamide, which may cause cancer.

Studies are still ongoing to see how harmful or beneficial this substance is to the body. One study found that dietary acrylamide intake was not associated with the risk of developing the most common cancers.

On the other hand, another study indicated an increased risk of colorectal and pancreatic cancer when eating a high percentage of acrylamide.

Therefore, in order to avoid possible damages, you must:

• Roast your barley to a deep dark brown color before soaking and using it.
• If you drink coffee regularly, you should cut down on the amount of sugar and cream you add, so that the drink does not become a source of unnecessary calories, fat, and added sugar.

Barley coffee method

You can easily make this coffee at home as follows:

Barley coffee ingredients

• 2 cups of water.
• 1 cup of ground roasted barley.
• Half a teaspoon of cardamom.
• Half a teaspoon of ginger.

How to prepare:

• Bring the water to a simmer.
• Then add barley, cardamom and ginger to the water.
• Allow the mixture to boil for two minutes, then turn off the heat.
• Wait about ten minutes, then strain the mixture and enjoy the drink.

Finally, barley coffee is a useful drink, as it is calorie-free and rich in antioxidants. However, more research is still needed to better understand the potential benefits and harms of this drink.