Have you tried watercress juice before? If your answer is yes, then congratulations on its countless benefits, but if your answer is no, then after this article you will definitely try it. Get to know us now about the most important benefits of watercress juice and ways to prepare it in more than one way, and choose the most suitable for you.

Magic watercress juice benefits

The benefits of watercress juice are not much different from the benefits provided by the watercress plant itself, but the juice is also nutritious because it contains elements and other food components that are added to watercress when whisking and drinking it, and the benefits of watercress juice can be limited to that:

• A natural aphrodisiac, and this may be due to the important nutrients that watercress contains such as antioxidants and natural minerals.
• It supports skin health, as it keeps your skin fresh and more youthful, it also protects the skin from damage and external factors, and helps delay aging and wrinkles of the skin.
• Prevents diabetes.
• Promotes eye health because it contains carotenoids that support eye health.
• Greatly supports hair health, treats loss, and fights dandruff.
• Improves digestion, helps secrete stomach enzymes.
• Supports the health and functioning of the thyroid gland because it contains iodine, which is important for the production of thyroid hormones.
• Eliminate toxins accumulated in the body.

How to prepare watercress juice

This juice can be prepared in more than one way to suit all tastes, so learn with us in the coming lines the best ways to prepare it in a healthy way.

The original watercress juice

The classic watercress juice can be made with some other vegetables that give it great benefits and make it extremely useful.

the ingredients

• Two bunches of fresh watercress.
• Two medium sized carrots.
• tomato fruit
• Half a medium-sized beetroot.
• Bunch of celery.
• Bunch of lettuce.

How to prepare

• Wash the ingredients well with water and vinegar.
• Add to each other and mix well.
• The juice is cooled and served to drink.

Watercress juice, pineapple and cucumber

the ingredients

• One medium-sized cucumber.
• A large bunch of watercress.
• A cup and a half of sliced ​​pineapple.
• A slice of fresh peeled ginger.
• Half a sliced ​​lemon.

How to prepare

• Wash the ingredients well.
• Add the ingredients to each other and whisk them in a blender or juicer.
• Make sure to mix it well.
• Cool down and drink.

Kiwi and watercress juice

This juice is preferred and popular in many countries such as Britain, New Zealand and South Africa, due to its many benefits.

the ingredients

• Two bunches of watercress.
• Two fruits of kiwi.
• apple fruit

How to prepare

• Wash the ingredients well.
• Whisk it in the blender until complete homogeneity.
• Serve to drink.

Broccoli and watercress juice

the ingredients

• Two bunches of watercress.
• Turnip.
• A cup of broccoli heads.
• Two apples or four large carrots for dessert.

How to prepare

• Mix these ingredients well together after washing them well.
• Drink after it cools down.

Watercress and pomegranate juice

the ingredients

• Bouquet of watercress.
• A cup of overripe green pomegranate for seeds.
• A cup of overripe red pomegranate for seeds.
• A cup of spinach, cut into small pieces.
• A cup of green chard.
• A cup of red chard.
• A cup of mizuna leaves.
• Two pears, as desired.

How to prepare

• The components are washed with running water and vinegar.
• Put in the blender and blend well.
• Offer to drink.

Watercress juice and parsley

the ingredients

• Fresh arugula bouquet.
• Whole cucumber.
• A cup of Rashad love.
• A cup of parsley.
• Three fruits of Brussels sprouts.

How to prepare

• The components are added to each other.
• Shake well and then drink.

Harmful effects of drinking watercress juice

Mostly, there are no explicit and clear harms to drinking this juice, but it may be harmful in some cases, such as:

• In the event that you are taking medications for certain medical conditions that you suffer from, it is preferable to consult a doctor so that this juice does not interact with the medications you are taking.
• It may have some harm to people with stomach ulcers, so you should avoid drinking it in this case.
• If you suffer from symptoms of kidney infections, it is best to avoid drinking it.
• It is not recommended to eat watercress and its juice for children under the age of four.
• For pregnant women, it is preferable to consult your specialist doctor before drinking watercress juice.