Who among us does not like cheese of all kinds and shapes, as it is one of the most used elements, whether when making pastries, baked goods, or during cooking, and perhaps one of the most widely used types is cheddar cheese, as it is used to make many recipes, so what are its benefits? And does it have damage? And what are their prices? You will find this and more in today’s article, so follow us.

Types of cheddar cheese

The types of cheddar cheese differ according to the age of aging. The longer the aging period, the more severe it becomes. There are light, medium and very sharp cheeses. The aging period of the cheese may sometimes reach years. Cheddar cheese is sold in several forms, including:

• White cheddar cheese is the original cheese that was made from milk without adding any other colors to it.
• Yellow cheddar cheese is cheddar cheese prepared in the same way as white cheese with a little bit of yellow color extracted from a plant added, but at a lower percentage.
• Orange cheddar cheese, it is cheddar cheese that was made in the same traditional way, and a vegetable dye was added to it in a greater proportion than yellow cheese to give it this orange color, and this cheese is characterized by its light nutty taste.
• Low-fat cheddar cheese or light cheddar cheese is cheese that has been made from skimmed milk.

Cheddar cheese nutritional value

An amount of 28 grams of cheddar cheese contains:

• 7 grams of protein.
• 9 grams of fat.
• grams of carbohydrates.
• 180 mg of sodium.
• 200 mg of calcium.
• grams of sugars.

This amount also helps to provide 10% of the body’s needs of vitamin A, and an amount of no less than 14% of the body’s needs of phosphorus, and it may also give the body a small amount of zinc and riboflavin.

Cheddar cheese calories

• 28 grams of full-fat cheddar cheese contains 115 calories.
• One slice of cheddar cheese contains 113 calories.

Benefits of cheddar cheese

There are many, many benefits that may accrue to you as a result of eating cheddar cheese, including:

1. Rich in nutrients

This cheese contains a number of vitamins and minerals that are beneficial to the body, as it contains a large percentage of calcium and iron, and it also contains some vitamins such as vitamin A and vitamin K, especially vitamin K2, which is characterized by its ability to prevent calcium deposition on the walls of the arteries, which makes it Very important for heart health.

2. Lowering blood cholesterol

In a study carried out, the effect of the fats in cheddar cheese was proven to reduce cholesterol levels in middle-aged adults, that is, the age of 65 and over, in case it was eaten in moderation. Rather, it was more effective in lowering cholesterol than low-fat cheese or butter.

3. Beneficial for healthy bones and teeth

Because of its calcium content, cheddar cheese helps build bones and increase their hardness, and reduces the chances of osteoporosis. It also has an effect on increasing the pH in the mouth, and increasing the pH has a great ability to maintain oral health and prevent tooth decay.

4. They help build muscle

Cheddar cheese contains a high percentage of proteins, and these proteins help build the muscles in the body, also help form the structure and shape of cells, affect the enzymes in the body, and maintain the balance of the body in general.

5. Helps lose weight

Contrary to what is expected, a recent study has shown that full-fat dairy and cheese may have the ability to increase weight loss, and that removing fat from dairy products may lead to weight gain and not weight loss, but of course it must be eaten in moderation, and the search for a type that contains natural animal fats and not vegetable fats .

6. Protection from colon cancer

In a study carried out, the effectiveness of cheddar cheese and its ability to protect the inner wall of the intestine was proven, because it contains antioxidants that work to resist the oxidative stress that causes cancer.

7. Suitable for the keto diet

Due to its low carbohydrate content and high fat content, this cheese is considered one of the best options that can be placed on the keto diet. In addition, it is suitable for low-carb diets.

8. Benefits of cheddar cheese for pregnant women

It is useful to eat some cheese during pregnancy, especially cheddar, as cheese is rich in calcium and protein, which are useful elements for the pregnant woman and her fetus. Despite this, it should be eaten in moderation due to its sodium and saturated fat content.

Damage to cheddar cheese

Cheddar cheese can cause a number of potential side effects, including:

• Allergies: Cheddar cheese contains casein, a protein that causes allergies in some people, which makes them feel sinus congestion, headaches, skin rashes, and the appearance of grains.
• Cheddar cheese contains an amount of lactose, which means that people who are lactose intolerant will be prone to problems when eating it such as bloating and gas.
• It may cause an increase in cholesterol indicators in the blood, if it is eaten in large quantities, because it contains a percentage of saturated fats.

Cheddar cheese uses

Cheddar cheese can be used in a number of recipes, including:

• did sandwiches.
• Potato and cheddar biscuits.
• Two jars of potatoes.
• Cheese macaroni (mac and cheese).
• You can make delicious fillings for baked goods.

It can also be used in many other dishes, as it can be placed on burgers, or on different casseroles that are inserted into the oven. Delicious cheddar sauce can be made that can be eaten with potatoes and many delicious dishes.

Cheddar cheese price

Cheddar cheese prices vary according to the brand, and according to the place of manufacture, and their prices vary according to the places where they are sold, and of course the quality of the product and whether it is low-fat or full-fat, but it is not considered expensive compared to other types of cheese.

Now, at the end of our article, and after you, dear reader, have learned about all kinds of cheddar cheese, its most important benefits, and its harms, let us remind you of the importance of eating it, but in moderation so as not to harm your health, with our wishes for your health and wellness.