Chapatti bread or chapati bread is one of the types of Indian bread, as this bread originates from the Indian city of Punjab, and it is eaten extensively in the northern region of India and Pakistan, and it is also spread in Kenya and East African countries. Chapati bread can be eaten with many foods and meals Follow today’s article with us to learn how to make Indian chapati bread in detail.

Indian chapati style

We offer, however, the Indian chapati method, which is the same method of preparing Pakistani chapati bread, so that you can prepare this delicious bread at your home without the need to buy it.

Chapati ingredients

The ingredients for chapati bread are very simple, all you will need is:

• 1 cup brown flour (whole wheat flour)
• A cup of all-purpose white flour.
• a small spoon of salt
• Two tablespoons of olive oil.
• 1/2 cup warm water, you may need to add more.

How to make chapati

You can prepare chapatti bread dough very easily, as the Pakistani and Indian chapati bread method takes only minutes, and in order to prepare the dough:

• Dry ingredients are mixed together.
• Then olive oil and water are gradually added, stirring until a soft dough is obtained.
• The dough is placed on a floured surface.
• Knead until a smooth dough is obtained, then divide into 10 pieces.
• Each piece is made into a ball.
• It is left to rest a little for a few minutes, no more, during this period a frying pan is placed on the fire until it is completely heated.
• After the dough has rested, it is rolled out with a rolling pin greased with flour, and it must be rolled out to be very thin.
• As soon as the pan starts to smoke, the bread is placed until brown dots appear, then it is turned on the other side.

The method of baking chapati with the baker

The dough is prepared in the same way that we mentioned earlier using flour, water, oil and salt, and it is kneaded and the dough is divided into small balls and then left to rest. During this period, the baker is connected to electricity until it heats up.

Once the baker heats up, the ball of dough is placed on the surface of the baker, then it is closed. The baker rolls out the dough and flattens it. The chapati baking process takes about a minute 30 seconds for each side.

Healthy chapati way

Chapati bread is considered one of the healthy recipes, as it does not need ingredients that may harm the body, as it is prepared by using whole wheat flour and olive oil, and its ingredients are as follows:

• Two cups of brown flour (whole wheat flour).
• Half a teaspoon of salt.
• Two tablespoons of oil or municipal ghee.
• 3/4 cup of warm water, you may need to add more, up to 1 cup of water.

method

The dough is prepared by doing the following:

• Combine flour with oil or margarine first.
• The salt is dissolved in the water.
• Gradually add water and salt to the flour, until a soft dough is obtained.
• The bread is kneaded for 10 minutes.
• Once a smooth dough is obtained, it is placed in a bowl greased with oil or ghee.
• The dough is left to rest for at least 30 minutes. It can be left for two hours.
• Divide the dough into 12 balls, and then roll it out to be very thin.
• The bread is leveled in a very hot pan, until the bread is colored with brown spots on both sides.

Calories in chapati

A loaf of chapati bread, weighing 50 grams, contains 120 calories, in addition to some other items, including:

• 20 grams of carbohydrates.
• 4 grams of protein.
• 3 grams of fat.

Chapati bread may be a healthy type, as it does not contain cholesterol.

Now, at the end of our article on how to bake chapatti with different ingredients and the calories in it, we remind you that this bread may be healthy if only whole wheat is used in its preparation, and the use of olive oil helps provide some health benefits, remember that it is important to eat it in moderation so that If its calories are low, we wish you health and wellness.