Progesterone is very important for the body, as it regulates many functions in women, such as regulating the menstrual cycle, and a deficiency in it may cause a problem, and it is treated in different ways, and some prefer natural methods, so we will learn how to increase progesterone and compensate for its deficiency in natural ways in the following lines.

Ways to increase natural progesterone

There are various natural methods that can be resorted to, to help increase progesterone production, as there are some types of foods that can play a role in this, along with some lifestyle practices that can contribute to raising the level of progesterone as well.

Life habits that can help boost the presence of progesterone in the body include:

Maintain a healthy weight

Weight gain results in increased estrogen production, which affects the progesterone hormone in the body. Therefore, maintaining a healthy weight is important to maintaining a balance of hormones in the body, including both estrogen and progesterone.

Paying attention to mental health

Stress can affect progesterone in the body. Stress hormones can cause the kidneys to convert progesterone into cortisol (the stress hormone).

Therefore, techniques such as yoga, meditation, reading and relaxation can help relieve stress and increase psychological well-being.

Avoid excessive exercise

Sport is undoubtedly very important to the body, and practicing it helps to get rid of stress, but the opposite may happen sometimes in the event that the matter is excessive. Excessive exercise may cause the production of more stress hormone than progesterone.

Foods containing progesterone

Some foods may play a role in helping to stimulate the production of progesterone in the body, and these foods include:

• Small broccoli and cabbage.
• cauliflower.
• Beans.
• cabbage.
• spinach.
• Nuts.

Sometimes an increase in estrogen may cause a problem with the progesterone level, and therefore lowering estrogen can help improve progesterone status, and foods that may help:

• cabbage.
• Walnuts.
• Banana fruit.
• oysters.

Sesame and progesterone

Sesame seeds can play a role in increasing the estrogen hormone in women after menopause, which may result in a problem with regard to the proportion of progesterone in the body, so if you suffer from a lack of progesterone level, the doctor may advise you to avoid excessive consumption of sesame.

Herbs help increase progesterone

There could be a role for some herbs in stimulating progesterone, including thyme, turmeric, and oregano, but more research is still needed to confirm the results.

In the end, we always recommend consulting a doctor to provide the appropriate treatment for each case, and this is done after a proper diagnosis of the condition, and finding out what is appropriate for it, and pregnant women should pay attention to the type of foods and herbs that they eat during pregnancy, as this period is sensitive and requires a special diet.