How to make original and healthy French toast with simple ingredients
French toast is one of the very famous dishes, as it is eaten in many countries around the world, and although its name is (French bread), the first recipe for this dish dates back to Rome specifically in the fifth century BC, and the recipe continued With development, until it reached us in its well-known form, and if you, dear readers, want to know how to prepare this delicious recipe in different ways, follow us.
The original French toast method
French toast is one of the delicious, easy-to-prepare dishes that do not require many or complex ingredients, but can be easily prepared at home.
French toast ingredients
This dish can be prepared with simple ingredients:
- 6 pieces of toast bread.
- two eggs
- Two teaspoons of sugar.
- 2/3 cup of milk.
- A teaspoon of vanilla.
- pinch of salt
- A little oil or butter (two tablespoons).
How to make french toast with eggs and milk
This recipe can be prepared with a number of simple steps:
- Egg shaking.
- Milk, vanilla and salt are added to the beaten eggs.
- A piece of bread is placed in the mixture.
- You must ensure that the toast has absorbed all of the mixture.
- Place the piece of toast in a pan with some butter, but make sure the pan is preheated before adding the toast.
- The slice of toast is turned over on the other side, after making sure that the first side has a distinctive golden color.
This is how the original French toast is made, but it can be prepared in different ways, including healthy and regular ones, where Nutella, maple syrup, or fruits can be added upon serving, according to personal preference.
French toast method with cinnamon
the ingredients
The ingredients of this type are not much different from the original recipe, as you will need all the previous ingredients in addition to cinnamon:
- A teaspoon of cinnamon.
- Two teaspoons of sugar.
- A quarter teaspoon of nutmeg (to taste).
- 4 eggs.
- A quarter cup of milk.
- 8 slices of white toast.
- Half a teaspoon of vanilla.
- 4 teaspoons of butter.
- Half a cup of maple honey.
method
The same previous steps are followed, but add sugar, cinnamon, and nutmeg to the scrambled eggs with vanilla, then the toast is placed in the pan until a golden color is obtained, then the toast is served with maple honey.
Salty French toast
Many people prefer salty recipes over sweet, so they are looking for a salty alternative to add to the recipe, and is there anything better than cheese to add to any recipe?
the ingredients
- 4 eggs.
- A quarter cup of milk.
- A pinch of black pepper.
- 4 slices of toast bread.
- a spoonful of butter.
- A third of a cup of grated Parmesan cheese can be substituted with Romano cheese (Turkish cheese) or any other type of cheese you prefer.
French toast with cheese
The way to prepare the recipe with cheese is easy and simple, all you have to do is:
- The pan is heated first.
- Beat eggs with pepper, then add milk and cheese.
- The bread is dipped in the mixture, until it absorbs it.
- Butter is placed in the pan, then bread is placed.
- It is turned on the other side after it gets golden, then it is served hot.
French toast without eggs
If you are allergic to eggs or hate their smell in food, then you must be looking for a recipe that does not contain eggs. In fact, the recipe is very easy and simple. All you have to do is use the same regular ingredients and replace the eggs with a spoonful of starch until you make the batter you like. Thick bread is placed in it.
And if you are looking for an egg substitute because you are a vegetarian, you must be looking for a milk substitute as well. You can prepare a vegan French toast recipe by replacing milk with vegetable milk such as almond milk and replacing eggs with starch while following the same steps as the usual recipe.
Healthy French Toast
The recipe can be made in a healthy way by abandoning all harmful elements and replacing them with healthy ones. White toast can be replaced with whole wheat brown bread or replaced with healthy cinnamon bread.
It is also possible to abandon whole milk and replace it with skim milk, and maple honey can be replaced with natural honey. The same applies to butter, and it can be replaced when preparing and using local butter or using a non-stick pan without the need for any fat.
To make things easier for you, we offer you one of the healthy French bread recipes:
the ingredients
- 4 of the egg whites.
- a spoonful of vanilla.
- A pinch of nutmeg.
- ¼ teaspoon cinnamon.
- 4 of cinnamon bread.
- A quarter cup of bee honey.
The healthy way of French toast
The pan is placed on the fire first until it heats up, while the recipe is prepared by putting all the ingredients together except for the toast and honey. The ingredients are whisked until completely homogeneous, then the toast is placed inside the mixture so that it absorbs it from both sides.
The next step is to put the toast in a pan that was previously heated without any fat, and leave it until it turns golden on both sides, then it is served on a plate, and honey is poured over it.
Calories in french toast
One slice of French toast contains 162 calories, in addition to:
- 4 grams of fat.
- 14 grams of protein.
- 14 grams of carbohydrates.
French toast healthy how many calories?
The calories in the healthy recipe that we mentioned in this article are 299 calories for four slices, meaning that one slice contains only 75 calories, and the four slices also contain:
- 3 grams of fat.
- 11 grams of protein.
- 57 grams of carbohydrates.
- Less than one gram of fiber.
- 334 milligrams of sodium.
This healthy French toast recipe contains no cholesterol.
And now, at the end of our article on how to make French toast and the calories in it, we advise you to follow the healthy method when preparing, because it helps maintain weight, and also helps you avoid problems that may result when eating an unhealthy recipe, with our wishes for you to be healthy and well.
