Dragon fruit is one of the most famous tropical fruits with an attractive appearance and distinctive taste. Together, we will learn how to eat dragon fruit, what are its benefits, and does it have any harm? All answers are in the following lines.

nutritional values

This fruit is distinguished by its nutrients, minerals, and fiber. In more detail, we will learn about the nutritional values ​​in 100 grams of it, as follows:

• fiber: about 3 grams.
• Protein: about 1.2 grams.
• Calories: About 60 calories.

As for vitamins, the fruit contains vitamin C at 3% of the recommended daily rate, and as for minerals, it contains 4% of the daily rate of iron.

This fruit is fat-free, and therefore it may suit those who are trying to follow a healthy diet, especially with its high percentage of fiber.

Where is dragon fruit found?

This distinctive fruit is native to southern Mexico as well as Central America, but now it is grown in most countries of the world and is available in major markets.

Dragon fruit benefits

There are many potential benefits of this tropical fruit, and we will get to know some of them:

Promote stomach health

The health of your body is the health of your stomach, and the stomach needs good bacteria to be at its best health, and dragon fruit contains prebiotics, which may help promote the balance of good bacteria in the intestine.

They contain antioxidants

This fruit has some types of antioxidants that help fight free radicals that have been linked to some chronic diseases.

Increase iron

This fruit is one of the fruits that contain iron, which is very important for the body, as it contributes to the breakdown of food into energy.

Strengthening immunity

This fruit may help protect white cells from damage, because the fruit contains vitamin C and carotenoids that are important for strengthening immunity and fighting infection as well.

Fighting obesity and fat

According to a study conducted on mice, the results showed that this tropical fruit may help reduce the level of liver fat and reduce insulin resistance.

However, more studies are still needed, especially with regard to type 2 diabetes, so you should consult your doctor first.

Also, this fruit contains a good percentage of fiber, and it helps satiety, but if you are not used to eating fiber, you should increase your fluids also if you increase your intake of fiber.

How do you eat dragon fruit?

Despite the slightly strange back of the fruit, but in the end you will not find a problem with the way to eat it, as it is easy to eat, and here are steps to help:

• Make sure to choose a ripe fruit with a bright red skin.
• The presence of some spots in the fruit is normal, but their abundance may be evidence of severe overripeness.
• Cut the fruit in half using a sharp knife.
• You can now enjoy the fruit by eating it with a spoon directly from the fruit, or remove the skin and cut it into smaller sizes.

You can prepare other recipes from fruits, as you can add them to yogurt along with nuts, or you can add them to salads.

Dragon fruit damage

In general, dragon fruit is considered safe, but some people may suffer from an allergic reaction due to eating it, but this is rare, and this may result in some symptoms such as swelling in the tongue.

It is also worth noting that eating dragon fruit in large quantities can cause urine to turn red or pink.

In the end, your interest in eating fruits in general is important to your body, because of the nutrients in them that are beneficial to the body, with the need to pay attention to the amount that is eaten.