Tortilla bread is a type of Mexican bread, which is made from wheat flour or corn flour. This bread is flat, thin, and round. It can be prepared at home or bought ready-made, but the most important thing is that it is eaten fresh. And if you are wondering whether or not tortilla bread is a good choice for you, continue reading this article.

Calories in tortilla bread

When talking about the number of calories in it, you must specify the types of tortilla bread, as they differ according to the type of flour used as follows:

Wheat flour tortilla:

• Calories: 138.
• Carbohydrates: 22 grams.
• Fat: 4 grams.
• Protein: 4 grams.
• Calcium: 5% of the daily value.
• Fiber: 2 grams.
• Iron: 9% of the daily value.
• Magnesium: 2% of the daily value.

Corn flour tortilla:

• Calories: 96.
• Carbohydrates: 20 grams.
• Fat: 1 gram.
• Protein: 3 grams.
• Calcium: 3% of the daily value.
• Fiber: 3 grams.
• Iron: 3% of the daily value.
• Magnesium: 8% of the daily value.

It is worth noting that whether or not this bread is healthy depends not only on it alone, but also on the contents that are placed inside it, which must be taken care of and followed if you follow a specific diet.

Health benefits of tortilla bread

If you are thinking of giving up eating it due to starting a diet to lose weight, we want to tell you that you should not do so because of the multiple health benefits of this type of bread:

1. Calcium

Although it does not belong to dairy products, according to many nutritionists, tortilla is an important source of calcium and is more recommended than milk! Milk may contain more calcium, but it also contains fats and other substances that the body cannot absorb well, unlike tortilla bread, in which the body can absorb 100% of the calcium contained in it, which increases its benefit.

2. Fiber

Cereals and breads contain fiber, but they also contain other ingredients that aid in weight gain. So when you are on a weight loss diet and looking for a good source of fiber to improve digestive functions, you should turn to tortillas without hesitation.

3. Low calories

This benefit is the secret to the success of tortillas in a weight loss diet. This bread adds 30 to 60 calories to your diet, but that is if you eat it alone. Filling has other accounts to watch out for. In all cases, it is preferable to eat one to two pieces a day.

4. Folic acid

The original Mexican tortilla bread is one of the most important types of bread for pregnant women, as it contains large amounts of folic acid. Which is necessary to help form the nervous system of the fetus. And if you’re not pregnant, it’s important for protecting the health of your hair, skin, and nails.

5. Vitamin B complex

This vitamin contains a group of vitamins that are essential for the body’s metabolism. Some of these vitamins are pyridoxine, thiamine, and niacin.

Tortilla baking method

It is possible to buy this ready-made bread that depends on heating only, and it is possible to prepare it at home with easy and simple ingredients, which is what we will do now:

Tortilla ingredients:

You will need the following ingredients to make this type of bread:

• 2 cups of flour.
• Three tablespoons of olive oil.
• Half a teaspoon of salt.
• ¾ cup of water.

How to prepare:

• In a large bowl, put the flour and salt, then mix with the water and oil and stir well.
• We sprinkle flour on the kitchen counter, then turn the mixture on it.
• We knead 10 to 12 times, adding water and flour if needed, then let it rest for 10 minutes.
• The dough is divided into 8 equal pieces, then each piece is formed in the form of a flat circle, wrapped in cotton cloth, and left until it rests a little.
• We prepare a frying pan, grease it with butter and put it on a medium heat.
• Lay out each of the breadcrumbs one by one, and each side cooks for about a minute or a minute and a half.

Tortilla fillings

As mentioned earlier in this article, one of the things to focus on is the fillings used in the tortilla. Therefore, we will explain some of the useful tortilla fillings for you and your family:

Tortilla bread with chicken

the components:

• To prepare this filling, you will need:
• Onion cut into slices.
• Sliced ​​chicken breast.
• Two tablespoons of oil.
• Pepper and salt to taste.
• Red and green bell peppers, thinly sliced.
• Mozzarella cheese.
• tortilla.

How to prepare:

• We prepare a frying pan and put it on a medium heat, then put oil and onions in it until it wilts, and add the chicken to it, and we keep stirring until the color changes. We put salt and pepper, then add green and red pepper to the ingredients and stir. Leave the ingredients for 10 to 15 minutes, stirring, until they soften.
• We prepare tortilla bread, put mozzarella cheese and mature chicken slices on it, and roll it in the form of a roll. Then we put the roll in a frying pan over a low heat and flip it on both sides until the cheese melts and the bread takes on a slightly golden color. Finally, introduce it to your family.

Cheddar cheese tortilla filling

the components:

• 400 grams of grated cheddar cheese.
• Chopped small onion.
• 2 chopped green or red peppers.
• salt and coriander.

How to prepare:

• Prepare a deep bowl and put cheese, onion, pepper, coriander and salt in it and stir well.
• We put the mixture on the tortilla bread and wrap it well, then put it in a frying pan with oil on a medium heat and stir until it takes a golden color.
• Transfer the tortilla to a plate, cut it and serve it.
• It is possible to add chicken or tuna to this mixture as desired.

How to heat ready-made tortilla bread

There are two ways to heat ready-made tortillas:

1. It can be heated by placing the bread in a non-stick frying pan over medium heat. minutes on each side.
2. It can be heated in the oven by placing the bread on a tray and placing it in the oven at a low temperature for 7 to 10 minutes until it heats up. To keep the bread fresh and hot, we wrap it in a clean cloth.

Tortilla damage

There is no common or significant harm to the original tortilla bread, if it is at the rate previously mentioned in this article, especially for people who follow a certain diet. However, there is a large segment of people who suffer from gluten sensitivity in wheat, so they should avoid tortillas baked with wheat flour and eat only baked corn flour.

Tortilla bread price

The price of tortilla bread varies according to the place and time and also according to the type of flour or grain it is baked from. But overall, the price is at

• Saudi Arabia: The package of 12 tablets is about 11 Saudi riyals.
• Price in Egypt: about 10 Egyptian pounds.

Frequently Asked Questions

In the end, we hope that we have provided you, dear reader, with adequate content about tortilla bread and answered all the questions that you have in your mind about it.