The origin and origin of Parmesan cheese is the city of Parma, Italy, and then it spread to all parts of the world. It has a solid texture and a salty flavor. Parmesan cheese provides many nutritional values ​​that make it important for maintaining public health, so learn about its most important benefits, and how you can use it in your daily life. .

Nutritional value

About 28 grams of Parmesan cheese contains:

• Protein: 10 jam.
• Fats: 7 jam.
• carbohydrates: 0.9 grams
• Calcium: 26% of the daily recommended amount.
• phosphate: 16% of the daily recommended amount.
• sodium: 14% of the daily recommended amount.
• Parmesan cheese calories: 111 calories per 28 gm.

This amount of protein and fat represents a good source of energy for the body, as the amount of protein present in it is an excellent choice for those who follow the lacto-vegetarian diet, in addition to the fast-absorbing fats; It helps as an energy source.

Cheese also has high levels of calcium and phosphate. This helps prevent osteoporosis.

Does parmesan cheese gain weight?

Parmesan cheese contains very few carbohydrates (especially lactose); So you may help lose some weight when you put it in a balanced diet.

What are the benefits of parmesan cheese?

The benefits of Parmesan cheese are as follows:

• It is useful for people who are allergic to lactose, as it contains very few levels of lactose, and this helps people who suffer from abdominal pain and bloating when eating food containing lactose, as about 75% of the world’s population cannot digest it.
• supports bone health; Because cheese contains calcium, which in turn plays an important role in bone health, in addition to phosphorus, which is an essential element for bone growth.
• It provides good levels of protein for the body, which in turn helps to form energy for the body to carry out its daily activities, especially for those who follow a diet.
• maintaining good blood pressure; Because of the presence of calcium, which in turn helps in the process of contraction and diastole with ease.
• It provides good amounts of vitamin A, B6 and B12, which are important elements in maintaining a healthy body.

One of the most important benefits of Parmesan cheese is that its ingredients are quickly digested, which makes the body constantly benefit from the nutrients it contains.

Parmesan cheese uses

Parmesan cheese has many uses in food, as it can be used as an appetizer or even in making desserts. As its taste and flavor depend on the time of its maturity, and some tend to use it with drinks because of the wonderful flavor it adds, and this flavor also depends on the time of maturity. So how does the ripening time affect the way Parmesan cheese is used?

• from 12 to 19 months, It gives a light salty flavour, so it can be used with fruit or yogurt, and mainly added to salads as well.
• from 20 to 26 months, It gives a balanced flavour, and is enjoyed with sauces and desserts
• from 27 to 34 months, It gives a clear salty flavor. It is preferred with cooked pasta, and you can add some honey or fruits to sweeten it.
• from 35 to 45 months, It has an intense salty flavour

Disadvantages of parmesan cheese

Parmesan cheese represents a great nutritional value, but on the other hand, it may pose a threat to public health for some people, due to the following reasons:

• Parmesan cheese is a dairy product. Therefore, it poses a threat to the health of those who are allergic to casein, and they may become hypersensitive and show some symptoms such as: skin rashes, breathing problems, or asthma attacks.
• Cheese contains a lot of calories, which may lead to weight gain, which in turn may lead to heart attacks.

Parmesan cheese substitute

Since eating Parmesan cheese may lead to abdominal pain for those who are allergic to milk, and eating a lot of it may lead to weight gain, some may resort to looking for other alternatives, such as:

• Mozzarella Cheese
• feta cheese
• ricotta
• Camembert

The difference between parmesan and mozzarella cheese

The obvious difference between the two types is that Parmesan cheese is hard and can stay at room temperature, while Mozzarella cheese is soft and chewy, and can’t stand long periods out of the fridge or at room temperature.

In the end, Parmesan cheese is considered one of the best dairy products because it represents a great nutritional value because of the important elements it contains, such as calcium and phosphate, as they play an important role in the health of the body, but on the other hand, you should know if you have any kind of allergy to dairy products. This could be dangerous to your health.