High blood pressure may occur for a temporary period, or it may be a chronic and continuous condition with us, and in both cases, more important knowledge will benefit you pressure reducing drinks, And prohibited drinks for high pressure patients as well. You can choose what suits you and stay away from what harms you. Continue reading the following article to know more.

High blood pressure indicators

The problem of high blood pressure is common in our Arab world, and it occurs because of the force of blood that is pumped from the heart, and the increased resistance of the arteries to it, which causes high blood pressure, which may result in some complications such as heart disease.

It is known if a person suffers from high blood pressure through measurement, and this appears by reading two numbers, the upper number, i.e. systolic, and the lower number, i.e. diastolic.

A reading of 130/80 mm Hg is considered an indication of high blood pressure in the first stage, while a reading of 140/90 mm Hg or higher is an indication of high blood pressure in the second stage.

Pressure reducing drinks

There are a variety of drinks that you can choose from, to help lower blood pressure, especially if the rise is simple, or you prefer natural solutions in general. Following a healthy lifestyle based on sports and healthy food as well as drinks helps to keep blood pressure as normal as possible.. Let’s get to know each other on me The most important drinks for the treatment of high blood pressure:

beet juice

Beets are distinguished by their attractive color, and their many benefits that many of us are ignorant of. They are rich in minerals, vitamins, and compounds that are important for maintaining health.

As for high blood pressure, a study found that drinking beet juice, whether cooked or not, may help lower blood pressure, especially if a drink is made from it before cooking it.

plum juice

In a study conducted earlier, a group of researchers noted that eating plums helped lower blood pressure, and when the number increased to 6, it had an effect on reducing systolic blood pressure, so you can prepare plum juice by soaking it.

pomegranate juice

Pomegranate is one of the most beneficial fruits for the body and the heart as well, as it helps to resist infections that are harmful to the heart, and in general it is rich in vitamin C and folic acid.

As for the benefit of pomegranate juice for lowering high blood pressure, researchers have found that drinking pomegranate juice has helped lower systolic and diastolic blood pressure, so a cup of pomegranate without adding sugar can help you lower blood pressure.

Berry juice

Berries are very tasty fruits, so what if you prepare them as a drink! In general, it is a fruit rich in antioxidants, especially blueberries.

Some researchers have found that drinking cranberry juice or even cherries may help lower blood pressure, and even eating berries may help lower systolic blood pressure! So you can drink raspberry juice, but on the condition that it is sugar-free.

Hibiscus tea

Hibiscus drink can help lower blood pressure as well, by preparing a cup of hibiscus tea after soaking it for a while, and hibiscus is generally beneficial to the body, and combating factors that may be causing high pressure such as weight gain and fat.

Does lemon lower blood pressure?

Many ask if lemon juice can help lower blood pressure! And the answer is yes, there is a potential benefit of citrus fruits such as lemon and orange in lowering high blood pressure. These fruits are rich in vitamin C and important compounds that help combat the factors that trigger heart disease such as high blood pressure.

But you should consult a doctor, if you are taking medications for high blood pressure, so that there is no interaction between them.

Important note

We remind you of the need to consult a doctor before committing to any of the drinks that lower high pressure on a regular and repeated basis, especially if you are taking any medications, so that this does not cause blood pressure to drop more than it should.

High pressure drinks are prohibited

If we have mentioned the drinks that are beneficial for patients with high pressure, then we must mention the drinks that must be avoided or taken care of when consuming them, because of their effect on patients with high pressure, including:

• alcoholic beverages
• coffee
• sweetened beverages

In the end after you know the most important Pressure reducing drinks Useful and harmful drinks for patients with high pressure, we advise you to always consult a doctor, to help you know the optimal diet for you, and we recommend an article for you on how to treat high blood pressure with herbs.