Turmeric milk is a popular drink in all Asian countries, especially India. Its popularity has increased recently due to its many health benefits, especially for weight loss. So learn about the benefits of turmeric with milk for weight loss, and the most important thing that this golden drink can offer.

golden milk

Turmeric milk is milk mixed with turmeric powder. It has been known as golden milk, golden drink or golden milk.

The reason for this label is due to the benefits of the components of the turmeric recipe with milk in order to improve digestion, lose weight, reduce inflammation, improve heart and bone health, and restore the body to its activity.

Although the taste may be a bit bitter, the milk tends to remove that bitterness. This golden milk is usually made from animal milk or vegetable milk and turmeric only.

But the recipe can also contain other ingredients such as ginger powder, cinnamon, cloves, ground cardamom, and black pepper, which makes this golden drink even more beneficial to health.

According to some preliminary studies, one of the benefits of turmeric with milk is that it may help prevent many common diseases, such as:

• Colds
• infections
• upset stomach
• Reducing the risk of stroke
• Prevention of the risk of cardiovascular disease

Benefits of turmeric with milk for weight loss

Many people resort to drinking turmeric tea or turmeric milk in order to lose weight. People with metabolic syndrome can take curcumin in order to increase weight loss and reduce belly fat. As it helps to reduce total belly fat by up to 8%.

Turmeric tea is also used to suppress appetite, as it helps to reduce cravings for food, and thus the possibility of regulating its intake.

This is in addition to the benefits of turmeric in supporting the functions of the body’s immune system, reducing inflammation, preventing oxidative stress, and thus preventing many diseases and improving public health. Among the benefits of turmeric with milk for weight loss:

• Turmeric contains the compound curcumin, which has anti-inflammatory properties, which helps reduce inflammation in the body, which is one of the factors that cause obesity.
• Curcumin helps inhibit inflammation in fat, muscle and pancreatic tissue cells
• Golden milk also helps in weight loss by regulating blood sugar levels and preventing insulin resistance.
• Eating turmeric increases levels of the hormone adiponectin, which helps regulate metabolism in the human body.
• One of the benefits of turmeric with milk is also that it helps in the case of safe consumption by producing bile juice in the stomach, which helps in the emulsification of fats and metabolism.

Benefits of the components of the golden drink

Additional ingredients in the golden drink recipe also help increase its effectiveness in weight loss, such as:

• Cinnamon: Where studies have proven the effectiveness and benefits of cinnamon in mitigating the negative effects of eating foods rich in fats, and its antimicrobial and anti-inflammatory properties work in enhancing the health of the body, improving the digestion process, and thus supporting the weight loss plan.
• Ginger: Ginger can play a role in the weight loss process, due to its antioxidant properties, which work to combat free radicals, thus preventing the risk of many diseases such as cardiovascular diseases, and other side effects associated with weight gain.
• Clove: Cloves stimulate the metabolism, so including them in your diet may help support your weight loss efforts.
• Black pepperSome studies have indicated that the pungent piperine component in black pepper works to fight fat by preventing the formation of new fat cells.

Benefits of golden milk

Despite the multiplicity of recipes for preparing the golden milk drink, turmeric is the main ingredient for this super drink. Where turmeric helps with milk to provide a range of health benefits in addition to its benefits in losing weight, Among its benefits:

Skin health care

In addition to the benefits of turmeric with milk for weight loss, drinking turmeric milk provides benefits for skin health, as it helps treat acne, skin infections, and prevent premature aging.

Improve digestion

Turmeric plays an important role as a natural antibiotic, as curcumin helps reduce inflammation in the intestines, treat indigestion, bloating, calm stomach cramps, improve the bacterial balance in the intestines and thus improve the health of the digestive system in the body.

Maintaining a healthy liver

It is famous for using turmeric from milk in order to remove toxins from the body, especially the liver. Using curcumin extract helps prevent drug-induced liver damage. Some studies also indicated that it also works to prevent hepatitis C virus, and prevents its entry into liver cells.

Prevention of chronic diseases

Studies have found that the compound curcumin may help reduce levels of inflammation in the body in patients, which in turn helps reduce the risk of chronic diseases such as:

• Rheumatoid arthritis
• Diseases of the heart and blood vessels
• some types of cancer

Improve brain function

One of the benefits of curcumin is also that it works to improve brain function and improve memory, by stimulating neurotransmitters, which helps the brain to work with the required efficiency. Some studies have also found that it also helps prevent the risk of Alzheimer’s disease.

Reducing inflammation

Golden milk ingredients such as turmeric, ginger, and cinnamon have antioxidant and anti-inflammatory properties, which may reduce joint pain caused by rheumatoid arthritis and osteoarthritis.

One study, which lasted 6 weeks and was conducted on more than 247 people suffering from osteoporosis, proved that consuming ginger extract reduced their pain levels, and therefore they required less painkillers than others.

How to make golden milk

In order to prepare a cup of turmeric milk at home, follow the following recipe:

the components:

• 120ml of unsweetened milk (1/2 cup)
• A teaspoon of turmeric
• Half a teaspoon of ginger powder
• Half a teaspoon of cinnamon powder
• A light sprinkle of ground black pepper
• A teaspoon of maple syrup or honey

How to prepare:

• Heat the milk for about six to seven minutes over medium heat.
• Mix all ingredients in a small pot, and bring to a boil
• Reduce the heat, and simmer for about 10 minutes, until the flavors are fragrant.
• Strain the drink through a fine strainer into cups.

Also, in the event that you do not want to drink milk, you can prepare turmeric tea (turmeric golden drink) by adding water instead of milk, and as soon as the water boils, add a little turmeric with a little cinnamon on it or any of the other options according to your desire.

Effects of turmeric with milk

Although curcumin may help relieve an upset stomach, it may cause an upset stomach in some people. Excessive consumption of curcumin may also cause side effects, such as:

• Nausea
• diarrhea
• stomach cramps

However, ground turmeric contains only 3% of curcumin. To avoid the effects of overconsumption of curcumin, make sure to drink only one cup of turmeric milk per day.

Also, people who may suffer an allergic reaction to some ingredients should be careful to avoid adding them to the golden drink, such as soybeans, nuts, animal milk or some types of vegetable milk.

In addition, curcumin may interact with some types of medications, affecting their effectiveness, such as heart medications, antibiotics, and antihistamines, so it is preferable to consult a doctor before adding turmeric with milk to your daily diet.