Tomatoes are an integral part of the ingredients of Arab, Indian and international cuisine as well, as they give a distinctive flavor to various cooking dishes, in addition to being a rich source of indispensable nutrients. But have you ever wondered what are the benefits of tomato juice? Can it be added to your diet for weight loss?

Benefits of tomato juice

Tomato juice has many health benefits Among its most important benefits:

Stimulating the metabolism

Tomatoes contain beta-carotene and lycopene, which are powerful antioxidants. Studies have shown that they help reduce the risk of many chronic diseases, promote body health such as regulating cholesterol levels, maintaining healthy eyes and tissues, promoting heart and immune system health, and resisting the signs of premature aging. Also, accelerating the natural metabolism leads to faster weight loss.

Improve digestion

One of the benefits of drinking tomato juice is that it helps stimulate bowel movement, which leads to enhanced digestion, because tomatoes contain dietary fiber, which acts as a mild natural laxative that helps prevent constipation.

Promote eye health

Tomato juice contains many important vitamins such as vitamin C, in addition to containing antioxidants. Which helps protect the eye from many problems such as age-related macular degeneration.

Its benefits for cholesterol and heart patients

Tomatoes, as a rich source of phytonutrients, prevent the abnormal clumping of platelet cells. So it may be beneficial to add it to the diet for those at greatest risk of heart disease. This is in addition to the benefits of lycopene in supporting the health of the heart and arteries by strengthening the walls of blood vessels, lowering harmful cholesterol levels, and maintaining blood pressure by reducing excess sodium in the body.

Benefits of tomato juice for men

Drinking tomato juice helps reduce the risk of prostate cancer in men, which was indicated by a number of studies that linked eating tomatoes and their products with a lower risk of prostate cancer.

Lycopene extract inhibited the growth of prostate cancer. However, more research is needed to confirm the effect of tomatoes on the development of cancer in humans.

Promote skin and hair health

One of the benefits of tomatoes is that it helps protect the health of the skin and resist discoloration. It also helps treat acne, shrink open pores, and regulate sebum secretion in oily skin. This is in addition to the benefits of tomato juice in nourishing hair and protecting it from damage.

Benefits of tomato juice for diet

Drinking tomato juice, whether cold or warm, helps to lose weight. A 12 fluid ounce serving of tomato juice contains about 60 calories. Therefore, it is considered a good alternative to high-calorie drinks that do not contain any nutrients.

Does tomato juice help melt belly fat?

1. Drinking tomato juice stimulates the production of an amino acid known as carnitine, which greatly stimulates the body’s ability to burn fat.
2. Tomatoes contain low calories. Where every 100 gm of tomatoes contains only 17 calories
3. Tomatoes contain a high water content of about 94%, thus helping the body get what it needs from the water it needs to keep the body hydrated and prevent dehydration.
4. Drinking one cup of tomato juice (240 ml) helps cover almost your daily vitamin C needs, and about 22% of your vitamin A needs.
5. Tomatoes are a rich source of dietary fiber, which stimulates satiety and improves digestion. Which is essential in order to aid weight loss efforts and get rid of excess fat.

On the other hand, tomato juice has another benefit, which is that it is anti-inflammatory. A number of studies have confirmed its benefits, which indicated that inflammation interferes with the body’s response to leptin.

Which in turn sends signals to the brain in order to stop eating when feeling full. So when inflammation is reduced, leptin may be able to control appetite, thus aiding weight loss.

How to make tomato juice

In order to enjoy a cup of delicious tomato juice. You have to follow these steps:

1. Chop fresh tomatoes to prepare them for cooking
2. Cook the tomatoes over medium heat for about 30 minutes
3. Mix the tomatoes after they have cooled in a blender or food processor in order to reach the desired consistency
4. Some other vegetables or herbs can be added to the tomato juice, such as adding celery, oregano, and red pepper to obtain more beneficial nutrients.

Tomato juice side effects

Drinking tomato juice is generally safe, but despite the benefits of tomato juice, it is not recommended for patients with GERD, as it may exacerbate their symptoms.

Some branded tomato juices may also contain a high percentage of sodium, around 750g per cup. This is what makes it unfit to be added to your diet, in addition to its health damage. Where excessive use of sodium leads to water retention in the body, which leads to weight gain.