Drinking delicious lemon tea has been popular in many countries around the world, especially in Arab countries, due to its many health benefits. Lemon is a rich source of important vitamins, which help maintain body health and strengthen immunity against infection factors. So get to know The most important health benefits of lemon tea.

Lemon tea benefits

There are many benefits of lemon tea, which made it widely known in folk medicine, and nutritionists recommend adding it to weight loss meals. Among the most prominent benefits of lemon tea:

1. Lemon tea to treat a cold

The use of lemon tea in folk medicine was famous for treating cold symptoms and resisting infection factors, because lemon contains many important nutrients, most notably vitamin C.

2. Boosting the functioning of the immune system

As one lemon can provide nearly half of the recommended daily value of vitamin C, which may contribute to supporting the work of the body’s immune system in order to combat infection factors.

This is in addition to the fact that lemon contains acidic flavonoids (antioxidants), which fight free radicals, and have an anti-inflammatory effect, which reduces the risk of brain diseases and other degenerative diseases.

3. Lemon tea for the stomach

One of the benefits of lemon is also that it contains citric acid, which is a natural diuretic, which helps the body get rid of excess water, and supports the health of the urinary tract. Thus, it reduces the chances of getting a kidney. One of the studies also indicated that one of the advantages of citric acid is that it improves the body’s ability to absorb minerals such as calcium and phosphorus.

4. The benefits of lemon tea for the throat

Drinking lemon tea can help resist infection factors and reduce associated symptoms. You can also benefit from adding a spoonful of honey to a cup of tea and lemon in order to reduce inflammation, including the treatment of sore throat.

5. Prevention of chronic diseases

One of the benefits of lemon tea is also that adding grated lemon peel to a cup of tea may help reduce the risk of many diseases such as some types of cancer, arthritis, diabetes, and other diseases. This is due to the fact that fruit peels, including lemon peel, contain antioxidants, which in turn fight harmful free radicals, thus protecting cells from damage.

6. Lemon tea for diabetics

Blood sugar levels rise when the body produces insufficient amounts of insulin, or when the body cannot use insulin properly. So, one of the benefits of lemon tea is that lemon contains the compound Hesperidin, which regulates the function of enzymes, which in turn affects blood sugar levels.

This is what a study published in Clinical Biochemistry and Nutrition in 2010 found that this compound not only protects your body from the risk of developing diabetes. But it may also help reduce the complications of diabetes, if you already suffer from high blood sugar levels. This is in addition to the benefit of hesperidin also in lowering cholesterol levels.

Benefits of lemon tea for weight loss

One of the advantages of lemon is that it contains a low percentage of sugar and low calories, in addition to benefiting from many vitamins and minerals. Where lemon contains vitamin B6, antioxidants, zinc, phosphorus, copper, potassium, and others.

So adding lemon herbal tea to your diet may help you lose weight, as lemon improves digestion and treats digestive problems such as constipation. In addition, it enhances the feeling of satiety, thus suppressing appetite.

Ginger and lemon tea

Among the herbal teas that can be used for weight loss is lemon ginger tea. To prepare this delicious drink, add 2 teaspoons of lemon juice to half a cup of grated ginger and a teaspoon of honey. Mix all the ingredients in a bowl and then put it in the fridge overnight.

And in the morning you will have a thick mixture of lemon, ginger, and honey. Now add a teaspoon of the mixture in a cup of hot water, mix well and the ginger lemon tea is ready for weight loss.

Benefits of tea with lemon and honey

Honey has been used throughout the ages as food and medicine to treat many disease symptoms. This is due to its anti-inflammatory and antioxidant properties. This is what makes honey useful in treating infections and relieving sore throats. One of the types of honey with great medical value in resisting viruses, including the influenza virus, is Manuka honey.

Where honey helps to recover from cold symptoms, and also helps to get rid of coughing, and relieve sore throat in both adults and children, whose age is not less than one year.

On the other hand, lemon, which is a rich source of vitamin C, reduces symptoms, thus helping speed recovery and reducing the duration of the disease.

However, on the other hand, the benefits of vitamin C can only be benefited from when it is taken in the long term and not only when sick. This confirms the benefits of tea with lemon and honey, which have been used in folk medicine throughout the ages.

Lemon tea for pregnant women

Drinking tea in general is one of the most popular drinks, which many women tend to drink during pregnancy. A percentage of women also use it as a tonic to prepare for childbirth in the last weeks of pregnancy.

However, most types of tea, such as black tea and green tea, contain caffeine. Which should be minimized during pregnancy, in order to avoid side effects on the health of the mother and fetus.

Is lemon tea useful for pregnant women?

In order for drinking tea to be safe during pregnancy, a woman’s daily caffeine intake should not exceed 300 mg. White tea is the least caffeine-containing type of tea.

Although herbal tea is made from herbs and dried fruits. It is considered safe and commonly used to relieve symptoms of anxiety and insomnia. However, lemon tea should not be overused, in order to avoid side effects on the health of the mother and fetus.

Does lemon tea raise blood pressure?

Drinking tea with lemon does not lead to high blood pressure, which is what some studies have found, which have shown that the flavonoids present in lemon may help lower blood pressure. Therefore, it can be relied upon in addition to physical activity in order to control high blood pressure, work to strengthen the heart, and reduce stress levels.

Benefits of lemon tea on an empty stomach

Drinking lemon tea on an empty stomach is useful in order to maintain health, by removing toxins accumulated in the body. Where lemon contains citric acid, which helps purify the liver from toxins.

In addition, it maintains body moisture, and works to replenish lost nutrients in the body. You can also increase the benefit by adding a spoonful of honey also to the tea.

Side effects of lemon tea

Despite the benefits of lemon tea in order to support the health of the body and prevent many diseases, the fact that lemon contains a high percentage of acids may not be suitable for some people or some medical conditions. Excessive drinking of lemon or lemon tea may lead to discomfort and may exacerbate some diseases.

1. Heartburn

Drinking lemon tea may increase the feeling of heartburn in patients with GERD. Excessive consumption may also lead to stomach irritation and nausea.

2. Tooth decay

The high concentration of acid in lemon may erode tooth enamel, so it is best to make sure to add enough water to the lemon tea to reduce the pH.

3. Interaction with some medications

Some citrus juices, including lemon juice, may interact with some types of medications prescribed for cholesterol and blood pressure patients. Therefore, it is recommended to consult your physician before adding lemon tea to your diet.