Despite the multiplicity of causes of abdominal colic, some may suffer from abdominal cramps and indigestion from time to time, especially after consuming foods and drinks. Usually this is not a concern, as it can Abdominal colic treatment Using herbs and home remedies.

Colic treatment

Recurrent abdominal cramps can be treated with some simple home remedies, such as:

Drinking water

Water is an important element in order to maintain the health of the body, as water helps the body absorb various nutrients. In the event of a lack of water, the person suffers from dehydration, which impedes the digestion process and reduces its efficiency, and thus an upset stomach may occur.

Therefore, it is recommended that women get about 2.7 liters of water per day, while it is recommended that men drink about 3.7 liters of water per day. Usually, the body gets 20% of that recommended amount through foods, while the remaining percentage is obtained from drinks.

As for children, they need a little less than adults. For many people, drinking about 8 or more glasses of water per day is a good measure to protect the body from the risk of dehydration.

Avoid lying down after eating

Some people may experience stomach acid reflux, which causes heartburn. So if you suffer from digestion disorders or symptoms of GERD, it is preferable to avoid lying down immediately after eating.

It is also preferable to support the head, neck and upper chest using pillows at an angle of approximately 30% when sleeping.

Have a warm water bath

Taking a warm water bath or using a heating pad or bag for about 20 minutes until it loses its heat can help treat stomach cramps. Where heat relaxes muscles, reduces cramps, and relieves symptoms of indigestion.

Notice: In the case of using a heating pad, it is not recommended to leave it on the body for a long period of time, as excessive use may lead to skin damage and skin damage.

stop smoking

Smoking may lead to a sore throat and increase the risk of an upset stomach. This is in addition to the other dangers of smoking. So if you suffer from colic or indigestion, you should avoid smoking, and also avoid exposure to secondhand smoke.

Avoid fatty foods

Avoiding fatty and hard-to-digest foods may help reduce the risk of an upset stomach. Some of these foods are:

• fried foods
• fatty foods
• salty foods
• Foods containing preservatives

BRAT diet

Some may resort to following the BRAT diet, which may help treat recurrent abdominal cramps, and get rid of symptoms of nausea and diarrhea. Where the BRAT diet contains foods that are low in fiber, this light diet does not contain any fatty foods or foods that contain spices or salt.

Treatment of stomach cramps with herbs

Among the most popular ways to treat stomach cramps with herbs are the following:

Apple cider vinegar

One of the benefits of apple cider vinegar is that it contains acids that help reduce the digestion of starch, thus maintaining the health of bacteria in the intestines.

Apple cider vinegar can also be used to treat colic and upset stomach. This is done by mixing a tablespoon of apple cider vinegar with a small spoonful of honey in a glass of water, and drinking it slowly.

mint

The use of mint is known to treat colic and calm the stomach. This is because it contains menthol, which acts as a natural pain reliever. Mint can be used by chewing mint leaves, sucking on mint candy, or drinking mint tea.

This may help relieve pain and nausea. It also helps treat gastrointestinal infections and diarrhea.

ginger

Ginger is a natural anti-inflammatory. This is what made people get used to using it from ancient times to the present day as a treatment for many disease symptoms. This has been confirmed by many scientific studies, which have proven the effectiveness of ginger in treating some types of stomach disorders.

Ginger can be used by drinking ginger drink, ginger tea, or taking ginger supplements.

Chamomile tea

One of the natural ways to treat stomach cramps is also chamomile tea. Drinking a cup of chamomile tea can help treat colic and stomach cramps, as it contains anti-inflammatory properties that help relax muscles and calm the stomach, which reduces pain and spasms.

Coconut water

Coconut water is characterized by its high levels of potassium and magnesium. This helps reduce cramps and relieve pain. And you can get a good result when you drink a cup of coconut water approximately every 6 hours, which will lead to alleviating the symptoms of an upset stomach.

basil or basil

One of the benefits of basil is that it helps reduce inflammation and gas, relieve colic and cramps, and improves digestion and increases appetite.

So if you suffer from colic or an upset stomach, you can add about a teaspoon or two of dry or fresh basil leaves to your meals.

You can also prepare a cup of basil tea by adding a few fresh basil leaves or half a teaspoon of dried basil to a cup of boiling water to make tea.

When should you consult a doctor?

If you do not feel an improvement after treating abdominal cramps with herbs and home remedies within hours, it is recommended to consult a doctor in order to find out the cause of this condition. People with severe or recurring stomach problems should also see a doctor Especially in the event of the following symptoms:

• Persistent diarrhea or vomiting
• fever
• blood in the stool
• Feeling dizzy and dizzy
• Unexplained weight loss
• difficulty swallowing
• Burning urine
• Anemia