Have you ever heard of the benefits of raspberries?!

The raspberry fruit is one of the most famous plants because it contains many nutrients, and you may find it in many colors, including red, black, purple, and gold, but the most famous is the red berry, so follow us in this article to learn about the benefits of raspberry fruit and how to add it to your diet.

what is it Benefits of raspberry?

Raspberries are not without benefits because they contain many nutrients, as they help:

Weight loss:

In addition to its delicious taste, it also gives a sense of satiety and helps to lose weight. Because it contains a large amount of fiber and a small number of calories.

Therefore, it can be eaten as part of the main meal or even as a snack between meals.

Controlling the level of sugar in the blood:

Red raspberries help lower blood sugar levels and improve insulin resistance.

Raspberries reduce the amount of carbohydrates absorbed and help lower blood sugar levels, because they contain tannins that inhibit alpha-amylase, the enzyme responsible for breaking down starches.

Cholesterol lowering:

One of the benefits of raspberries is that it helps to lower the level of cholesterol, and it also works to prevent the oxidation of harmful cholesterol and thus reduces the risk of heart disease.

We will continue with you, dear reader, in the coming paragraphs, other benefits of raspberries…

Prevention and relief of arthritis:

Raspberries contain anti-inflammatory polyphenols. Polyphenols inhibit an enzyme called COX-2, which is responsible for pain and inflammation.

Therefore, eating raspberries helps:

• Prevention of arthritis.
• Reducing arthritis symptoms such as bloating and pain.
• Protection from joint damage.

Black raspberries contain more polyphenols than red raspberries; So it is preferable to eat black raspberries when treating arthritis.

Protection from harmful sunlight:

Raspberry protects against harmful sunlight when applied to the skin; This is because it contains antioxidants and inflammation.

Ellagic acid – an antioxidant – protects collagen from damage.

Collagen protein is one of the basic components of the skin and is responsible for the vitality and freshness of the skin and preventing the appearance of wrinkles and signs of aging.

Maintaining oral health:

Black berries contain antibacterial and anti-inflammatory substances, so eating them will protect you from gum problems.

The benefits of raspberry for the treatment of cancer

Raspberries contain antioxidants, which are substances that protect cells from damage, because they bind to unstable molecules and thus help the body get rid of them.

There is a natural balance in the body between antioxidants – either made in the body or obtained through food such as raspberries – and free or unstable molecules.

But…

This balance is disturbed as a result of cancer, as free molecules increase, causing oxidative stress in cells.

Studies on the effectiveness of raspberries in the treatment of cancer

Studies have shown that raspberries protect against lung, stomach, esophageal, and liver cancer, and also help kill cancer cells by 90% in stomach, intestine, and chest cancer. This is because it contains many antioxidants such as vitamin C, quercetin, and ellagic acid.

In another study indicating the benefits of raspberries in the treatment of cancer, it was found that Sanguin E6 – one of the antioxidants in red raspberries – helps the death of cancerous cells by 40% in ovarian cancer.

The benefits of raspberries for brain and eye health

Raspberries contain zeaxanthin (an antioxidant), which filters and removes blue rays that are harmful to the eye.

Raspberries also improve brain health and prevent memory loss.

Not only is the raspberry fruit rich in benefits, but the raspberry leaf is also not devoid of benefits.

Benefits of raspberry leaf

Raspberry leaf contains many vitamins and minerals such as vitamin B, vitamin C, potassium, manganese, zinc, phosphorous and iron.

It also contains a number of antioxidants such as tannins, flavonoids and ellagic acid.

Benefits of raspberry for women

Tea made from raspberry leaves helps relieve premenstrual symptoms because it contains a substance called fragrine, which works to tighten the muscles in the pelvic area, which reduces the occurrence of menstrual cramps.

The leaves also prevent anemia caused by heavy bleeding during the menstrual cycle because they contain iron.

Eating 28 grams of raspberry leaves provides about 18% of the daily need for iron.

Benefits of raspberry leaf for pregnant women

It is recommended to drink raspberry leaf tea during pregnancy and childbirth, to help it:

• Getting rid of nausea and vomiting, especially in the first trimester of pregnancy.
• Strengthen the pelvic muscles.
• Strengthening the uterus.
• Ease of childbirth.
• Reduces the rate of premature birth.
• Protects against excessive bleeding after childbirth.

You can drink (1-3) cups of raspberry tea daily, but in the first trimester of pregnancy, the daily dose should not exceed one cup only.

It is not recommended for use in false labor or if you are having problems conceiving; So you must first consult a doctor before using it.

Calories in raspberries

123 grams (a cup) of raspberries contain about 64 calories, so it is a very good choice when you are on a weight loss diet because it contains a few calories.

Raspberry damage

Some people use raspberry ketone supplements to lose weight or treat hair loss, but there are not enough studies on the effectiveness and safety of this product in addition to that it may cause a number of side effects and may interact with medications.

Therefore, it is not recommended to use it except after consulting a doctor.

How can you add raspberries to your diet?

In order to benefit from the benefits of raspberries, here are some ways to add them to your diet:

• Raspberry fruit can be eaten as a snack, but it is preferable to eat it immediately after purchasing it because its shelf life is short, or to keep it in the freezer and use it when needed.
• Or you can put raspberries on top of yogurt and oatmeal.
• Make a smoothie out of raspberries and you can add honey and lemon to it.
• Or add it to your salad.
• Finally, you can make a variety of baked goods with raspberries, oatmeal, and nuts.

And after we got to know each other -Dear reader- On the benefits of raspberries, we advise you to add it to your diet.