Do you feel difficult to wake up in the morning and feel like you never slept? Do you feel lethargic and need to sleep all day and you are not satisfied with a simple nap? get to know me Reasons for sleeping too much Sleepiness and ways to get rid of this condition and its treatment.

Types of sleep apnea

A person can suffer from excessive sleepiness and drowsiness at any time throughout the day. He may feel sleepy and lethargic while working or while driving and find it really difficult to wake up or carry out his usual daily activities. Types of excessive sleepiness can be divided into two types:

• Primary hypersomnia: a condition that occurs without any pathological problem that can cause it, and so far it has no clear cause, and no symptoms other than fatigue and exhaustion appear.
• Secondary hypersomnia: It is a symptom of another disease that causes excessive sleep, in addition to the emergence of other symptoms.

The number of normal hours of sleep by age

Before you know the causes of excessive sleep, you must first make sure that you have this condition and that you sleep more than the required hours according to your age. Here is a schedule of these hours:

Reasons for sleeping too much

As we mentioned, excessive sleep may have pathological causes and may be due to lifestyle and daily habits that cause a lack of regular sleep at night, excessive sleep and a feeling of unhappiness during the day. The reasons include the following:

Causes of frequent sudden sleep in children

The child may sleep more than the number of normal sleep hours for no apparent reason, and it may be a temporary condition, or he may have another health condition that prevents him from sleeping continuously at night, so he feels sleepy throughout the day, such as:

• Infection.
• Kidney problems or disorders.
• Thyroid dysfunction.
• Take certain medications, such as allergy medications.
• Sleep disorders such as sleep apnea or intermittent sleep.
• Chronic diseases such as asthma.

The effects of too much sleep

Certainly, there are many negative effects that can appear with excessive sleep, whatever the causes of drowsiness. If you suffer from drowsiness and lethargy throughout the day, other negative effects or symptoms may appear on you, including:

• general fatigue.
• Forgetfulness and loss of focus.
• Laziness and grogginess.
• Anorexia.
• Excess nervousness.
• Poor academic or job performance.
• attention deficit

Diagnosis of hypersomnia

To find out the causes of excessive sleep and drowsiness, there is a need to do several tests, the most important of which is to ask the doctor about your habits and lifestyle, and the medications you take, and he will ask about several other things that explain the psychological and mental state, and he may also request work:

Some other examinations may be required if symptoms of one of the diseases we mentioned earlier appear.

Treatment of excessive sleep

Treatment certainly depends on the cause of excessive sleep if there is a clear cause. For example, if you are diagnosed with a sleep disorder, the doctor will prescribe the appropriate treatment according to the case. If the cause is medications that cause drowsiness, the doctor may prescribe other alternatives or ask you to adjust your sleep habits until treatment is complete.

There are some other medications your doctor may prescribe, including:

Finally, you should not worry about the many hours of your sleep if it is within the hours that we mentioned in the article, but if there are symptoms that worry you or if sleeping during the day is an actual problem for you, you should consult a doctor so that he can determine the causes of excessive sleep that you suffer from. and help you.